Aerial Yoga Benefits and How to Get Started
What is Aerial Yoga? Aerial yoga is a beautiful and uplifting practice that combines traditional yoga poses with the use...
Tag: yoga
PSA: Yoga and CrossFit Can Improve Your Sex Life, According to Science
The Surprising Connection Between Fitness and Intimacy We all know that regular exercise is great for our physical and mental...
Elena Brower opens up about closing Virayoga and her next chapter
Elena Brower, a renowned yoga instructor and author, recently made headlines by announcing the closure of her iconic yoga studio,...
Why More Yogis Are Taking Up Running as Their New Exercise Obsession
The Rise of Yogi-Runners: Blending Mindfulness with Movement In recent years, a fascinating trend has emerged in the world of...
5 Yoga Poses That Will Put You in a Good Mood
Incorporating yoga into your daily routine can significantly improve your mood and overall well-being. By practicing specific yoga poses, you...
Mastering the Forward Fold: Tips to Touch the Floor with Ease
Introduction to the Forward Fold The forward fold is a fundamental yoga pose that offers numerous physical and mental benefits....
6 yoga and meditation retreats to ring in the new year
As we usher in a new year, many seek to rejuvenate their minds and bodies through yoga and meditation. Attending...
Yoga class slip-up? Towels that grip and never slip
Yoga is a fantastic way to maintain physical health and mental well-being. However, one common issue many practitioners face is...
Kate Hudson’s At-Home Workouts for a Fit and Fabulous Lifestyle
Kate Hudson, the glamorous Hollywood actress, is not only known for her stunning looks but also for her dedication to...
Digestive Enzymes, Probiotics, and Vitamin Routine with Celebrity Yoga Specialist Claire Grieve
Introduction to Holistic Digestive Health In our fast-paced world, it’s easy to overlook the importance of digestive health. However, as...
Restorative Fitness: Nurturing Your Body and Mind
Introduction to Restorative Fitness In our fast-paced world, the concept of fitness often conjures images of high-intensity workouts and pushing...
The Well+Good Collective x Athleta wellness events
The Well+Good Collective and Athleta have joined forces to bring you an array of wellness events that will help you...
Yoga for Joint Health: Poses and Practices for Flexibility
Introduction to Yoga for Joint Health Yoga is a beautiful practice that nourishes both body and mind. When it comes...
5 Five-Minute Workouts When You’re Short on Time
In today’s fast-paced world, finding time to exercise can be challenging. However, you don’t need hours at the gym to...
The Dolphin Push-Up is the Ultimate Total-Body Workout Move
Discover the Joyful Benefits of the Dolphin Push-Up The dolphin push-up is a wonderfully playful and effective exercise that can...
Girlvana: A Transformative Book on Self-Love and Empowerment
Embracing Self-Love and Empowerment with Girlvana In a world that often places immense pressure on young women, Girlvana emerges as...
The fitness world’s LBD? These 11 yoga pants are tried and tested by instructors
Introduction In the world of fitness, having the right gear can make all the difference. Just like the little black...
Why Baptiste Power Vinyasa Yoga Is Made for Intense New Yorkers
Finding Balance in the City That Never Sleeps New York City – a place of endless energy, ambition, and hustle....
Class Action: SLT Yoga Class in Union Square
Discover Inner Peace at SLT Yoga’s Class Action in Union Square In the heart of bustling New York City, a...
My Weekly Workout Routine: Brooke Banker
Embarking on a fitness journey can be both exciting and challenging. In this blog post, we dive into Brooke Banker’s...
Mastering the Cat-Cow Stretch: A Step-by-Step Guide
The Cat-Cow stretch is a fundamental yoga exercise that offers numerous benefits for the spine and overall flexibility. Whether you...
There’s a New Yoga and Activewear Boutique Coming to the Hamptons
The Hamptons, known for its luxurious lifestyle and vibrant community, is about to get even more exciting with the arrival...
How to Create an Eco-Friendly Yoga Nook in Your Home
Transforming a corner of your home into an eco-friendly yoga nook can be a rewarding project that enhances your practice...
The Ultimate Guide to Barre Studios in Your City
Barre is a popular form of exercise that blends yoga, Pilates, and ballet movements to help improve strength, flexibility, and...