Breaking Free from the Active Couch Potato Syndrome
Understanding the Active Couch Potato Syndrome In our modern world, many of us find ourselves caught in a peculiar paradox:...
Tag: workplace wellness
Companies with Amazing Office Gyms
The Rise of Workplace Wellness: Companies Investing in Employee Health In recent years, there’s been a growing recognition of the...
Employee Wellbeing: Strategies & Ideas to Improve It
In today’s fast-paced work environment, employee wellbeing has become a crucial factor in creating a positive and productive workplace. Organizations...
How to Manage Bladder Health at Work
Maintaining bladder health while at work is an important but often overlooked aspect of our overall wellbeing. Many of us...
15-Minute Lunch Break Stretches
Refresh Your Body and Mind with Quick Lunchtime Stretches In our fast-paced world, finding time for self-care can be challenging....
Why Taking Career Naps Makes Sense
In today’s fast-paced work environment, the concept of taking naps during work hours, often termed as ‘career naps’, is gaining...
Cannabis and Work Productivity
Understanding Cannabis Use and Workplace Performance The relationship between cannabis use and work productivity is a complex and nuanced topic....
Virtual Walking Meetings Guide
Embracing Virtual Walking Meetings for Wellness and Connection In our increasingly digital world, finding ways to stay active and connected...
Cherokee Nation’s Groundbreaking Mental Wellness Leave Policy
The Cherokee Nation has recently introduced a groundbreaking Mental Wellness Leave Policy that aims to prioritize the mental health of...
Resilience Training in the Workplace: Strategies and Tips
Introduction to Resilience Training in the Workplace In today’s fast-paced and often stressful work environments, resilience has become an essential...
Do You Know What Workaholism Looks Like? Signs, Symptoms and Strategies
Understanding Workaholism: More Than Just Working Hard In our fast-paced, achievement-driven society, the line between dedication and workaholism can often...
Best Anti-Fatigue Mats for Comfort and Support
The Importance of Anti-Fatigue Mats for Your Well-being In our fast-paced world, we often overlook the small things that can...
One Phrase to Say When You’re Feeling Bloated at Work
Understanding Bloating at Work: A Common but Uncomfortable Issue Feeling bloated at work is a common experience that many of...
Mindfulness at Work Exercises & Activities
Introduction to Mindfulness at Work In our fast-paced, always-on work environments, finding moments of calm and clarity can seem like...
Navigating Workplace Wellness Strategies for Healthy Living
Introduction to Workplace Wellness Workplace wellness is more than just a buzzword; it’s a critical component of a healthy living...
Maslach Burnout Inventory (MBI): Assessing Burnout
Burnout is a psychological syndrome emerging as a prolonged response to chronic interpersonal stressors on the job. The Maslach Burnout...
Why Dr. Frank Lipman Provides His Own Staffers With Health Coaches
Promoting Employee Wellness Dr. Frank Lipman, a pioneer in functional and integrative medicine, provides his own staff members with access...
What is Workplace Wellness and How To Improve It?
Understanding Workplace Wellness Workplace wellness refers to programs and policies that organizations put in place to support the physical, mental,...