30-Minute Total Body Strength Workout
The Benefits of Strength Training Strength training provides many benefits for both physical and mental health. It can help build...
Tag: wellness
The Clean Guru Explains His Simple Morning Routine
We all have morning routines that help set the tone for our day. For some it may involve rushing out...
Gummy Vitamins Without the High Sugar Content: MegaFood
Gummy vitamins have become a popular way to get daily nutrients, combining the ease of consumption with appealing flavors. However,...
This Wellness Investor’s Best Advice for Living Well Has Nothing to Do With Food or Fitness
Focus on Connections, Not Metrics As a wellness investor, I’m often asked what new diets, workouts, or self-quantification techniques I...
My Five Beauty Obsessions: How Actress Kimiko Glenn Gets Her Glow
Focusing on Inner Beauty Actress Kimiko Glenn radiates an inner light that enhances her outer beauty. While she shares some...
In Napa Valley, vinyasas in a vineyard (and Pilates, then pinots)
The beautiful rolling hills of Napa Valley, world-renowned for its exquisite wines, are also home to a growing wellness scene....
She Recovers 2.0
In the quest for holistic well-being, the She Recovers Foundation has been a beacon of hope for women seeking support...
What is Psychoeducation? Definitions and Examples
Understanding Psychoeducation Psychoeducation refers to the education offered to individuals, often in a therapeutic context, to help them better understand...
10 Kitchen Tools For Making Healthy Eating a Breeze
1. Food Processor A food processor is a versatile kitchen tool that can chop, slice, shred, and purée ingredients in...
Laila Ali Explains How She Stays Strong in Body and Spirit
Finding Strength Through Adversity Laila Ali is no stranger to challenges. As the daughter of boxing legend Muhammad Ali, she...
8 Secrets from People Who Do Fitness Modeling for a Living
Fitness modeling can seem glamorous, but those in the industry know it requires hard work, discipline, and balance to maintain...
Inside the glossy, bendy, and extremely lucrative world of Instagram yogis
The age of social media has given rise to a new breed of celebrity: the Instagram yogi. These individuals have...
This California juice bar is opening 23 locations in 23 weeks
A Growing Demand for Healthier Options The California-based juice bar saw a rising interest from customers seeking nourishing, wholesome beverages...
25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) encompasses a range of techniques that can provide emotional relief and personal growth. When applied with...
Teaching Mindfulness
In an age rife with distractions and stress, mindfulness has emerged as a critical skill for maintaining mental well-being. Teaching...
How Much You Should REALLY Be Spending on Skin Care Products
The True Value of Your Skin When it comes to skincare, it’s easy to get caught up in marketing claims...
Why 2015 Will Be the Year of the Health Coach Revolution
Focus on Wellness, Not Profits 2015 is shaping up to be a milestone year, as all indicators point to health...
The Quieter Side of Ibiza: Here’s What You Don’t Know
Ibiza, known worldwide for its vibrant nightlife and electronic dance music scene, has an often overlooked aspect that’s equally enchanting...
This Week in Wellness: PETA Porn, More Fitness Stores, and More
The Challenges of Staying Compassionate It’s easy to get caught up in the latest news cycle and react negatively. But...
Take This Quiz To Find Out Your Ayurvedic Dosha
Discover Your Ayurvedic Dosha Ayurveda is an ancient healing system that originated in India over 5,000 years ago. It teaches...
This Trendy Pasadena Studio Wants You to Relax and Just Float
Have you ever wondered what it would be like to float weightlessly, free from the distractions of the world? In...
We’re Stronger Together
When it comes to achieving our health and wellness goals, the journey can sometimes feel solitary. However, there is power...
The 14 best medicine balls of 2022, according to fitness experts
Medicine balls can be a fun and effective way to add variety to your workout routine. Whether you want to...
8 NYC Spots That Transform Lunch at Your Desk
Enjoy Nature’s Beauty During Your Lunch Break As an employee in the bustling concrete jungle of NYC, it can be...