The Science and Research on Forgiveness
The Transformative Power of Forgiveness Forgiveness is a profound act of compassion that has the power to heal wounds, restore...
Tag: wellbeing
Tidying Up in My Own Way
In a world that often seems obsessed with perfection and productivity, the concept of tidying up can feel like just...
Feel Content in Life
Finding Contentment in Life’s Journey In our fast-paced world, the pursuit of contentment can often feel elusive. Yet, learning to...
Um, tantric yoga is not a kinky four-hour sex marathon
What Tantric Yoga Really Is: Dispelling Misconceptions When many people hear the term “tantric yoga,” their minds may immediately jump...
Aesthetically Pleasing
The Art of Creating Aesthetically Pleasing Spaces In our fast-paced world, creating aesthetically pleasing environments can have a profound impact...
Positive Mindset: 17 Elements to Creating One
Cultivating a Positive Mindset for Greater Wellbeing A positive mindset is one of the most powerful tools we have for...
Sage Green: The Calming Color Trend Taking Over Home Decor
Sage Green: Nature’s Soothing Hue for Your Home In a world that often feels chaotic and fast-paced, there’s a growing...
Mindfulness and Creativity: 5 Ways to Practice the Art of Living Well
Embracing Mindfulness and Creativity for a Fuller Life In our fast-paced world, the art of living well often gets lost...
Guided Gratitude Meditation Scripts & Mantras (+Gratitude Yoga)
The Power of Gratitude Meditation In our fast-paced world, it’s easy to overlook the simple joys and blessings in our...
Full Buck Moon in Aquarius 2021: Embracing Change and Innovation
The Significance of the Full Buck Moon in Aquarius As we enter the height of summer, the night sky graces...
Being Impatient
Understanding Impatience: A Common Human Experience Impatience is a universal human experience that we all encounter at various points in...
Here’s How Many Calories You’re *Really* Burning in SoulCycle and Barry’s Bootcamp
Understanding Calorie Burn in Popular Fitness Classes If you’ve ever found yourself wondering about the calorie-burning potential of trendy fitness...
Lack of Ambition
Understanding Lack of Ambition: A Compassionate Perspective In a world that often glorifies constant hustle and relentless pursuit of success,...
How to actually take the advice that you regularly give
We’ve all been there – dishing out pearls of wisdom to friends and family, only to realize we rarely follow...
Fasting During Ramadan: Tips for a Healthy Experience
Understanding the Significance of Ramadan Ramadan is a holy month observed by Muslims worldwide, characterized by fasting from dawn to...
Self Care Reminders
The Importance of Self Care in Our Daily Lives In our fast-paced world, it’s easy to forget about taking care...
Avoiding Distractions
Embracing Focus in a Distracted World In our fast-paced, hyperconnected world, distractions are everywhere. From the constant ping of notifications...
These Trendy Fanny Packs Let You Go Hands-Free in Style
Embrace Hands-Free Freedom with Stylish Fanny Packs Remember when fanny packs were considered a fashion faux pas? Those days are...
How to Measure Flow with Scales and Questionnaires
Understanding Flow and Its Impact on Wellbeing Flow, often described as being “in the zone,” is a state of complete...
Positive Thinking: Optimism Skills, Exercises
The Power of Positive Thinking: Cultivating Optimism for a Happier Life In a world full of challenges and uncertainties, the...
Pure Soul
Embracing Your Pure Soul: A Journey to Inner Peace and Compassion In our fast-paced, often chaotic world, the concept of...
195 Gratitude Journal Prompts to Make You Thankful & Happy
Cultivating Gratitude: A Path to Happiness and Wellbeing In our fast-paced world, it’s easy to overlook the simple joys and...
Wear St-Tropez: Part Two
Embracing the Spirit of St-Tropez: A Journey of Self-Discovery Welcome to Part Two of our exploration into the essence of...
How to Take Care of Your Spiritual Health
In our busy modern lives, it’s easy to focus solely on our physical and mental wellbeing while neglecting our spiritual...