Does Positive Psychotherapy Work? 3 Ways it Creates Wellbeing
Positive psychotherapy is a therapeutic approach that focuses on a patient’s strengths and what is going well in their life,...
Tag: wellbeing
3 Self-Care Rituals That Are Short, Simple and Extremely Powerful
Take 5 Deep Breaths When we feel stressed or overwhelmed, our breath often becomes shallow and rapid. By taking just...
Panic Attack Symptoms, Causes, and Treatment Options
Understanding Panic Attacks with Compassion Experiencing panic attacks can be scary and isolating. But with compassion for ourselves and others...
Self-Care Worksheets and Exercises
Self-care is pivotal for maintaining a healthy balance between your work and personal life. It’s the conscious act of promoting...
Balanced Mind
In our busy modern lives, it can be challenging to find balance, peace, and fulfillment. Yet taking time for self-care...
A Cheat Sheet to Understanding Everything You Need to Know About Gut Health
What is Gut Health? Gut health refers to the overall wellbeing of your gastrointestinal system, including your stomach and intestines....
Why Taking a Day of Rest Will Boost Your Productivity
The Importance of Rest In our busy modern lives, it’s easy to get caught up in the hustle of work...
Pharmacy Deserts Are Making COVID-19 Vaccines Harder To Access In Vulnerable Neighborhoods
Pharmacy Deserts Are Making COVID-19 Vaccines Harder To Access In Vulnerable Neighborhoods The COVID-19 pandemic has highlighted long-standing healthcare access...
These are the best wellness and fitness retreats in the world
In our busy modern lives, it can be all too easy to neglect self-care. Wellness retreats provide the perfect antidote...
Flourishing in Positive Psychology: Definition + 8 Practical Tips
What is Flourishing in Positive Psychology? Flourishing refers to living a life filled with meaning, positive relationships, accomplishment, and optimism....
The Self Expressive Writing Worksheets Collection
Writing can be a powerful tool for self-reflection, growth, and healing. This collection of worksheets guides you through various writing...
Mihaly Csikszentmihalyi: All You Need to Know About Flow
Finding Flow in Everyday Life The concept of flow was pioneered by positive psychologist Mihaly Csikszentmihalyi. Flow describes the state...
Personal Values Questionnaire
Exploring What Matters Most A personal values questionnaire can be a useful tool for self-reflection. By clarifying what principles, qualities,...
Feet Accompli: The Brazilians Apply Their All-or-Nothing Approach to the Pedicure
Embracing Self-Care and Beauty Routines with Compassion In recent years, the Brazilian pedicure has grown in popularity around the world....
Homepage
Creating a Welcoming Homepage A homepage is the first impression many people have of your website. It can set the...
Greedy Person
Greed, defined broadly as an excessive desire for more than what one needs or deserves, has become pervasive in society....
Is Happiness Genetic? The Surprising Truth
The Complex Sources of Happiness Happiness is a complex human emotion with roots in our genetics, life experiences, relationships, perspectives,...
The Jealous Person
Understanding Jealousy with Compassion Feeling jealous is a common human experience that can lead to suffering. With understanding and compassion...
50 Therapy Interventions
Seeking help for mental health challenges takes courage, but the rewards can be life changing. A skilled therapist has many...
Top 60 Mindfulness Apps (2021 Update)
Finding Inner Peace In an age of information overload, mindfulness apps can help us reconnect with ourselves and remember what...
What is Personality Psychology? Definition, Theories, and Examples
Personality psychology is the study of the psychological forces that make people uniquely themselves. Rather than focusing on specific behaviors...
Appreciation Messages
Expressing thanks and praise meets a core human need to feel valued. It boosts morale, relationships and mental health. Why...
Stay Fashionably Comfortable with These 6 Stylish Pieces That Promote Wellbeing
Introduction In today’s fast-paced world, it can be challenging to keep up with the latest fashion trends while also prioritizing...
Allison Knott
Taking a Compassionate Approach to Personal Development Allison Knott is an inspirational woman dedicated to spreading more light in the...