Guided Gratitude Meditation Scripts & Mantras (+Gratitude Yoga)
The Power of Gratitude Meditation In our fast-paced world, it’s easy to overlook the simple joys and blessings in our...
Tag: wellbeing
Full Buck Moon in Aquarius 2021: Embracing Change and Innovation
The Significance of the Full Buck Moon in Aquarius As we enter the height of summer, the night sky graces...
Being Impatient
Understanding Impatience: A Common Human Experience Impatience is a universal human experience that we all encounter at various points in...
Here’s How Many Calories You’re *Really* Burning in SoulCycle and Barry’s Bootcamp
Understanding Calorie Burn in Popular Fitness Classes If you’ve ever found yourself wondering about the calorie-burning potential of trendy fitness...
Lack of Ambition
Understanding Lack of Ambition: A Compassionate Perspective In a world that often glorifies constant hustle and relentless pursuit of success,...
How to actually take the advice that you regularly give
We’ve all been there – dishing out pearls of wisdom to friends and family, only to realize we rarely follow...
Fasting During Ramadan: Tips for a Healthy Experience
Understanding the Significance of Ramadan Ramadan is a holy month observed by Muslims worldwide, characterized by fasting from dawn to...
Self Care Reminders
The Importance of Self Care in Our Daily Lives In our fast-paced world, it’s easy to forget about taking care...
Avoiding Distractions
Embracing Focus in a Distracted World In our fast-paced, hyperconnected world, distractions are everywhere. From the constant ping of notifications...
These Trendy Fanny Packs Let You Go Hands-Free in Style
Embrace Hands-Free Freedom with Stylish Fanny Packs Remember when fanny packs were considered a fashion faux pas? Those days are...
How to Measure Flow with Scales and Questionnaires
Understanding Flow and Its Impact on Wellbeing Flow, often described as being “in the zone,” is a state of complete...
Positive Thinking: Optimism Skills, Exercises
The Power of Positive Thinking: Cultivating Optimism for a Happier Life In a world full of challenges and uncertainties, the...
Pure Soul
Embracing Your Pure Soul: A Journey to Inner Peace and Compassion In our fast-paced, often chaotic world, the concept of...
195 Gratitude Journal Prompts to Make You Thankful & Happy
Cultivating Gratitude: A Path to Happiness and Wellbeing In our fast-paced world, it’s easy to overlook the simple joys and...
Wear St-Tropez: Part Two
Embracing the Spirit of St-Tropez: A Journey of Self-Discovery Welcome to Part Two of our exploration into the essence of...
How to Take Care of Your Spiritual Health
In our busy modern lives, it’s easy to focus solely on our physical and mental wellbeing while neglecting our spiritual...
Quality of Life Questionnaires and Assessments
Understanding Quality of Life Assessments Quality of life questionnaires and assessments are valuable tools that help us gain insight into...
The First Night Effect: Why You Sleep Poorly in New Places
Understanding the First Night Effect Have you ever noticed that you tend to sleep poorly the first night in a...
Positive Psychology Groups: How to Find Them, Join, and What to Expect
What are Positive Psychology Groups? Positive psychology groups are gatherings of individuals who come together to explore and apply the...
Food Guilt Survey: Insights from General Mills
Understanding Food Guilt: Insights from General Mills Survey Food is meant to nourish our bodies and bring joy to our...
15 S.M.A.R.T. Goal Setting Templates, Worksheets & Examples
Introduction to S.M.A.R.T. Goal Setting Setting meaningful goals is an essential part of personal growth and self-improvement. The S.M.A.R.T. goal...
Minimalist Apartment
In our fast-paced world, finding a sanctuary of calm and simplicity can be transformative for our mental and emotional wellbeing....
Athletes and Mental Health: Breaking the Stigma
For decades, athletes have been revered as symbols of physical strength and mental toughness. We’ve marveled at their seemingly superhuman...
Stop Chasing Happiness and Create It Instead
The Pursuit of Happiness: Are We Doing It Wrong? We’ve all heard the phrase “pursuit of happiness.” It’s ingrained in...