What is Seligman’s PERMA Model? The Building Blocks of Wellbeing
Introduction to Seligman’s PERMA Model In our quest for a fulfilling and meaningful life, we often seek guidance on how...
Tag: wellbeing
25 Tips to Become the Best Version of Yourself
Embracing Personal Growth: A Journey to Your Best Self Becoming the best version of yourself is a lifelong journey of...
Class Action: Led primary series at the Ashtanga Yoga Shala
Embracing the Journey: Leading the Primary Series at Ashtanga Yoga Shala There’s something truly magical about stepping into a yoga...
Lunya’s Restore House Coat: Luxurious Loungewear for Self-Care
Embracing Comfort and Self-Care with Lunya’s Restore House Coat In our fast-paced world, finding moments of tranquility and self-care has...
LOT-R: Life Orientation Test Revised
Understanding the LOT-R: A Path to Optimism and Wellbeing In our journey through life, our outlook and attitude play a...
Strength Cards
Discovering Your Inner Strength: The Power of Strength Cards In a world that often feels overwhelming, it’s easy to lose...
Go With the Flow
Embracing Life’s Currents: The Art of Going with the Flow Life is a river, constantly moving and changing. Sometimes it’s...
The Effortless Being Approach: Out of Your Head & Into Your Life
Embracing the Effortless Being Approach In our fast-paced, achievement-driven world, it’s easy to get caught up in a constant stream...
Mihaly Csikszentmihalyi’s Theory of Flow
Understanding Mihaly Csikszentmihalyi’s Theory of Flow Have you ever been so deeply engrossed in an activity that you lost track...
Gathering About Gatherings August 28
As August 28 approaches, there’s a special energy in the air – a call to come together, to connect, and...
Happiness & Wellbeing Coaching With PERMA
Understanding the PERMA Model The PERMA model, developed by Dr. Martin Seligman, is a framework in positive psychology that aims...
Here’s an Easy Hack for Reducing Food Waste You Haven’t Thought Of
Food waste is a significant global issue that impacts both our environment and our wallets. But what if there was...
How to Make Self-Care a Daily Priority, According to Birchbox
In our fast-paced world, it’s easy to neglect our own wellbeing as we juggle work, relationships, and responsibilities. But self-care...
West Elm and Offhours Collaborate on a Stunning Collection
A Collaboration Focused on Comfort and Style In a world that often feels chaotic and fast-paced, finding moments of calm...
It’s Time for a Renew Year Edition
Welcome to Your Renew Year: A Fresh Start for Mind, Body and Spirit As we bid farewell to another year...
The Best Compression Socks for Improved Circulation and Recovery
Compression socks are more than just a fashion statement or medical necessity – they can be a powerful tool for...
A Pro’s Easy Guide to Giving Your Home a Spring Refresh
Welcome Spring with a Fresh Home Makeover As the days grow longer and flowers begin to bloom, there’s no better...
Cultivating Psychological Flexibility for a More Fulfilling Life
Understanding Psychological Flexibility Psychological flexibility is the ability to adapt to life’s challenges and changes with openness and resilience. It...
Self Reflection Habits
The Power of Self-Reflection: Nurturing Compassion and Wellbeing In our fast-paced world, taking time for self-reflection can seem like a...
Why you need to start applying self-care to your sex life—today
Why Self-Care Is Essential for a Healthy Sex Life When we think of self-care, we often picture bubble baths, meditation,...
Deepak Chopra on Self-Awareness: The Foundation of Personal Growth
Introduction to Deepak Chopra’s Teachings on Self-Awareness Deepak Chopra, renowned author and pioneer in integrative medicine and personal transformation, has...
Why Chasing Money Won’t Make You Happy but Losing It Might!
The Pursuit of Happiness: Why Money Isn’t the Answer We’ve all heard the saying “money can’t buy happiness,” yet so...
Put Yourself First
The Importance of Putting Yourself First In a world that often demands our constant attention and energy for others, the...
Finding Direction
Discovering Your True North: A Journey of Self-Discovery In the whirlwind of life, it’s easy to feel lost and unsure...