Happiness is a Journey
Often in the hustle and bustle of life, we find ourselves in pursuit of happiness as if it were a...
Tag: well-being
Taken for Granted
Often, in the hustle and bustle of our daily lives, we overlook the beauty of the mundane—the everyday miracles that...
Who is Martin Seligman and What Does He Do? The Father of Positive Psychology
Martin Seligman is a name that echoes through the halls of psychology with a particularly positive note. As the founding...
Steal Your Joy
Have you ever felt like your happiness is being stolen from you by the stresses and strains of daily life?...
3 Tips to Get the Most Out of Your Home Yoga Practice
Yoga is a transformative practice that combines physical postures, breathing techniques, and meditation to enhance overall well-being. Practicing yoga at...
Mindfulness Yoga For Children: Calm, Focus and Balance
Yoga isn’t just a physical practice; it’s a journey towards mindfulness that can start at any age. Introducing mindfulness yoga...
Subjective Well-Being
Subjective well-being (SWB) is a self-reported measure of well-being, which reflects how individuals evaluate their own lives. It’s a multifaceted...
Homebody
In a world that often praises the go-getters and the extroverts, there’s a quiet, cozy space for the homebodies who...
15 Habits to Better Yourself and Be Happier
Embarking on the journey of self-improvement can lead to a more fulfilling and happier life. It all starts with cultivating...
How to Love Yourself
Self-love is an essential foundation for happiness, well-being, and personal growth. It involves recognizing your worth, taking care of your...
Pessimism vs Optimism: Understanding the Difference
In our daily lives, we often encounter two predominant outlooks: pessimism and optimism. These perspectives can significantly influence our behavior,...
The Mental Health Continuum Model Explained
Mental health is a critical aspect of our overall well-being, often visualized through the mental health continuum model. This model...
Success vs. Happiness
Often in life, we are taught that success is the ultimate goal. From a young age, we strive for top...
How to Improve Your Quality of Life
Striving for a better quality of life is a universal goal. Whether it’s achieving better health, more happiness, or increased...
Self-Love Exercises: 15 Ways to Start Loving Yourself Today
Self-love is a crucial component of overall well-being, yet many of us struggle to embrace ourselves fully. In a world...
What is Zest and Why is it Important? Definition and Examples
Are you looking to inject some energy and enthusiasm into your life? Understanding the concept of zest may be the...
High Vibration Person
Have you ever met someone who exudes positivity, energy, and seems to light up the room with their presence? These...
Stress Management Activities and Worksheets
Stress is an inevitable part of life, but how we manage it can make all the difference in our health...
The Research on Self-Compassion
Self-compassion is an invaluable trait, one that allows individuals to acknowledge their own suffering, failures, and inadequacies without harsh judgment....
Why is Counseling Important? Benefits for Mental Health
Mental health is a critical component of overall well-being, yet it is often neglected or stigmatized. Counseling is a valuable...
Money Can’t Buy Happiness
It’s a phrase we’ve all heard before – ‘Money can’t buy happiness.’ But in a world where financial success often...
Life-Changing Habits
Developing life-changing habits can significantly impact your personal growth and overall well-being. In this article, we’ll explore some transformative habits...
Do You Know Your Juice Horoscope?
Have you ever thought about the perfect juice blend that aligns with your astrological sign? Your zodiac sign can say...
How to Practice Radical Self-Love
In our bustling lives, we often neglect the most significant relationship we have—the one with ourselves. Radical self-love is not...