What are Life Domains?
Life domains are the various areas of our lives that form the foundation of our daily experiences and overall well-being....
Tag: well-being
The Cards and Gifts We Need in This World
In times of both joy and hardship, cards and gifts are a universal language of care, thoughtfulness, and love. They...
Positive Life Coaching Using the PERMA Model: Case Conceptualization & Worksheets
Welcome to a transformative journey where positive psychology meets life coaching. In this article, we delve deep into the PERMA...
40 Benefits of Yoga for Mental & Physical Health (According to over 60 Studies)
Yoga, an ancient practice with origins stretching back thousands of years in India, is a holistic approach to health and...
What is The Good Life? Discover Happiness, Meaning, & Purpose
What defines a good life? This question has puzzled philosophers, scholars, and thinkers for centuries. In our pursuit of happiness,...
The Role of Positive Psychology in Mental Health Treatment Plans
The Healing Power of Positivity Mental health challenges affect millions, but there is hope. Emerging research shows that principles of...
How to Nurture Yourself
In a world that’s always on the go, it’s easy to forget to take care of oneself. Nurturing yourself isn’t...
15 Self-Care Gifts to Show Yourself Some Love This Season
As the seasons change, it’s the perfect time to remind ourselves of the importance of self-care. Treating yourself to self-care...
I went to Amelia Island’s brand new wellness festival—here are the highlights
Amelia Island’s inaugural wellness festival has just wrapped up, and it’s safe to say that it was an event that...
Maintaining a Positive Mental Attitude
In our fast-paced world, maintaining a positive mental attitude is crucial for both personal fulfillment and professional success. This comprehensive...
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31 Benefits of Gratitude + How to Practice Gratitude [Incl. 12 Facts]
Gratitude is more than just a feel-good buzzword. It’s a transformative practice that can significantly impact your mental health, relationships,...
15 Most Common Ways to Measure Happiness + Questionnaires and Scales
Quantifying happiness can be as elusive as the emotion itself. However, psychologists and researchers have developed various methods to measure...
Take a Break from Social Media
In today’s digital age, social media has become a ubiquitous part of our daily lives. While it offers a platform...
Balance is Key
Striving for balance is an essential aspect of leading a fulfilling and healthy life. In today’s fast-paced world, it’s easy...
The Top 10 Benefits Of Positive Emotions (+What is a Positive Emotion)
Experiencing positive emotions isn’t just about feeling good in the moment. The effects of positivity ripple through our lives, influencing...
Here’s How to Actually Love Your Body, According to Athleta Experts
In a world saturated with images of ‘perfect’ bodies and relentless pressure to conform to unrealistic beauty standards, loving your...
Happiness is a Journey
Often in the hustle and bustle of life, we find ourselves in pursuit of happiness as if it were a...
Taken for Granted
Often, in the hustle and bustle of our daily lives, we overlook the beauty of the mundane—the everyday miracles that...
Who is Martin Seligman and What Does He Do? The Father of Positive Psychology
Martin Seligman is a name that echoes through the halls of psychology with a particularly positive note. As the founding...
Steal Your Joy
Have you ever felt like your happiness is being stolen from you by the stresses and strains of daily life?...
3 Tips to Get the Most Out of Your Home Yoga Practice
Yoga is a transformative practice that combines physical postures, breathing techniques, and meditation to enhance overall well-being. Practicing yoga at...
Mindfulness Yoga For Children: Calm, Focus and Balance
Yoga isn’t just a physical practice; it’s a journey towards mindfulness that can start at any age. Introducing mindfulness yoga...
Subjective Well-Being
Subjective well-being (SWB) is a self-reported measure of well-being, which reflects how individuals evaluate their own lives. It’s a multifaceted...
Homebody
In a world that often praises the go-getters and the extroverts, there’s a quiet, cozy space for the homebodies who...