A Beginner’s Guide to Picking Up a Barbell: Part 2 reporterSeptember 26, 2024 3 min Welcome back to our beginner’s guide on picking up a barbell! In Part 1, we covered the basics of barbell...
A Simple Way to Know How Much Weight to Lift reporterMay 1, 2024 < 1 min Focus on Health First When starting a weightlifting routine, the most important thing is listening to your body and not...