Tempeh vs Tofu: Plant Protein Battle
In the world of plant-based proteins, two contenders often stand out: tempeh and tofu. Both are derived from soybeans and...
Tag: vegetarian diet
The Power of a Plant-Based Diet for Optimal Heart Health
Introduction to Plant-Based Diets A plant-based diet is one that focuses primarily on foods derived from plants. This includes not...
There’s Now a Name for People Who Eat Vegan Plus Eggs: Veggan
What is Veggan? Veggan refers to a way of eating that is mostly vegan, but includes eggs as well. While...