Trauma-Informed Dance
Trauma-informed dance is an innovative approach that integrates principles of trauma recovery into the art and practice of dance. This...
Tag: trauma recovery
Post-Traumatic Growth: Finding Meaning and Courage in Adversity
Introduction: Understanding Post-Traumatic Growth Life often presents us with challenges that can shake us to our core. While trauma and...
A Peek Behind the Curtain: Stories of Trauma, Recovery, and Sexuality
Introduction: The Intersection of Trauma and Sexuality The human experience is complex and multifaceted, with trauma and sexuality often intersecting...
Letting Go of Emotional Baggage
Understanding Emotional Baggage We all carry emotional baggage from past experiences. This baggage represents unresolved feelings and memories that negatively...
5 Post Traumatic Growth Worksheets & Practical Exercises
Experiencing trauma can be one of the most challenging aspects of life, often leaving deep emotional scars. However, there is...
Recovering from Adverse Childhood Experiences
Adverse Childhood Experiences (ACEs) are traumatic events that occur in a person’s life before the age of 18. These experiences,...