Sexual Assault Linked to High Blood Pressure
Introduction Sexual assault is a traumatic experience that can have long-lasting effects on both physical and mental health. Recent studies...
Tag: trauma
Trauma Response Treatment
Understanding Trauma and Its Impact Trauma is a deeply distressing or disturbing experience that can have a profound impact on...
Epigenetics and Psychology: Definition & Studies
Introduction to Epigenetics Epigenetics is a fascinating field of study that explores how environmental factors can influence gene expression without...
How COVID-19 Exacerbates the Trauma of Sexual Assault
The COVID-19 pandemic has been a challenging period for many, with its impact extending far beyond physical health concerns. One...
Equanimity: Definition, Meaning & How To Foster It
What is Equanimity? Equanimity is a state of psychological stability and composure. It refers to being calm and even-keeled regardless...
Healing Systemic Trauma through a Somatic Approach Geri Laurence
Understanding Trauma and Its Impact Trauma can have profound effects on both our physical and emotional wellbeing. When left unaddressed,...
How to Manage Traumatic Memories of a Loved One’s Overdose
Dealing with Painful Memories Losing a loved one to substance abuse and overdose is incredibly difficult. The trauma and pain...
Transforming Wounds into Scars through Radical Self-Love
Understanding Our Inner Wounds We all carry wounds from our past. These wounds may stem from childhood traumas, abusive relationships,...
Codependency, Trauma and Recovery with Beverly Conyers
Understanding Codependency Codependency is a pattern of behavior in which a person becomes overly reliant on another person for approval,...
What is Psychotherapy: 15 Techniques and Exercises
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
Trauma: How We Heal
Trauma affects us all differently. For some, a single distressing event can lead to lasting impacts, while others prove more...
Recover Out Loud
We all face challenges in life that can feel overwhelming. When struggling with mental health issues, addictions, or trauma, it’s...
Effective PTSD Treatments: Medication and Therapy That Works
Understanding PTSD Post-traumatic stress disorder (PTSD) is a complex condition that can develop after experiencing traumatic events. Although distressing, there...
Benefits of Counseling: 25 Reasons You Should Try Therapy
Finding Support Through Counseling Seeking counseling can be an important act of self-care. With an open and accepting counselor, many...
5 Stages of Healing From Trauma
Healing from trauma is a deeply personal and often complex process. It involves navigating through a series of emotional, mental,...
EMDR Therapy: What You Need To Know
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a distinctive, non-traditional form of psychotherapy designed to diminish negative feelings associated...
Moral Injury #MentalHealthMonday
Understanding Moral Injury Moral injury refers to the psychological distress that results from actions or lack of actions which violate...
Divorce, Addiction, Abuse and Healing Trauma with Cam Kashani
Learning to Heal Divorce, addiction, and abuse can leave deep emotional wounds. Yet with compassion and understanding, healing is possible....