Common Therapy Questions
Therapy is a powerful tool for personal growth and healing, but many people have questions before they begin their therapeutic...
Tag: therapy
Benefits of Counseling: 25 Reasons You Should Try Therapy
Finding Support Through Counseling Seeking counseling can be an important act of self-care. With an open and accepting counselor, many...
CBT: Definition, Techniques and Examples
Cognitive behavioral therapy (CBT) is a popular and effective form of talk therapy. It focuses on changing negative thought and...
Not My Child: Heal Behavioral Health
As parents, we want to provide our children with the best opportunities for healthy development. However, sometimes our kids struggle...
EMDR Therapy: What You Need To Know
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a distinctive, non-traditional form of psychotherapy designed to diminish negative feelings associated...
Divorce, Addiction, Abuse and Healing Trauma with Cam Kashani
Learning to Heal Divorce, addiction, and abuse can leave deep emotional wounds. Yet with compassion and understanding, healing is possible....
Why is Counseling Important? Benefits for Mental Health
Mental health is a critical component of overall well-being, yet it is often neglected or stigmatized. Counseling is a valuable...