The Importance of Therapy for Moms: Prioritizing Mental Health
Why Therapy is Essential for Mom’s Mental Health Motherhood is a beautiful, rewarding journey, but it can also be incredibly...
Tag: therapy
Goal Setting in Counseling and Therapy (Incl. Workbooks)
The Power of Goal Setting in Counseling and Therapy Goal setting is a powerful tool in counseling and therapy, helping...
Compulsive vs. Pathological Lying: Recognizing the Difference
Introduction Lying is a behavior that most people engage in at some point in their lives. However, when lying becomes...
Forgiveness in Therapy: Genuine or Superficial?
The Healing Power of Forgiveness in Therapy Forgiveness is a powerful and transformative process that can play a crucial role...
Types of Therapy
Seeking therapy can be an important step in supporting mental well-being, but finding the right therapeutic approach may take some...
Coaching for Anxiety: Your Ultimate Session Guide (+ Tools & Techniques)
Understanding Anxiety with Compassion Anxiety is a common human experience that affects millions of people. With compassion and understanding, we...
Assigning Homework in CBT: The Complete Guide
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range...
DBT (Dialectical Behavior Therapy): Everything You Need To Know
Dialectical Behavior Therapy (DBT) is a comprehensive cognitive-behavioral treatment that is designed to help people struggling with emotional dysregulation, such...
Theories of Counseling: 15 Guiding Principles, Differences & More
There are many theories about how best to counsel those in need. At their core, they aim to alleviate suffering...
11 Awesome Counselor And Therapist Career Paths & Specializations
Introduction There are many rewarding career paths in counseling and therapy that allow professionals to make a meaningful difference in...
Paradoxical Intention in Psychology: Definition & Examples
Laughter truly is the best medicine. While paradoxical intention may aim to reduce anxiety by encouraging the very feelings that...
Everything You Need to Know About Divorce Counseling
Going through a divorce can be one of the most emotionally taxing experiences in one’s life. It is not only...
What Does Psychoanalysis or Hypnotherapy Involve?
Understanding the Process Psychoanalysis and hypnotherapy can provide valuable opportunities for self-reflection and personal growth. At their core, both approaches...
What is Relationship Counseling and How Does it Work?
Relationship counseling, often referred to as couples therapy, is a type of psychotherapy that helps couples of all types recognize...
What is Psychotherapy: 15 Techniques and Exercises
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
50 Therapy Interventions
Seeking help for mental health challenges takes courage, but the rewards can be life changing. A skilled therapist has many...
3 craft projects to help you heal your heart and reinvent yourself (really!)
Introduction Life can be hard sometimes. We all experience ups and downs, and heartbreaks of all kinds. When we’re going...
25 Essential Counseling Skills and Techniques Every Counselor Needs
Listen Actively and Reflect Feelings Counselors must practice active listening, which involves giving full attention to the client, avoiding interruptions,...
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46 Counseling Session Notes & Progress Note Templates [Therapist Forms]
The Need for Compassionate Counseling In today’s complex world, many people face mental health challenges that can benefit from compassionate...
Normalize Therapy & Better Help 101
As conversations surrounding mental health continue to gain momentum, the importance of normalizing therapy has never been more critical. In...
The 10 Models of Mental Health & Wellbeing: Which One Fits Best?
Mental health is a complex and multi-faceted aspect of our lives. With an increasing awareness of its importance, various models...
5 Components of the Therapeutic Relationship
The therapeutic relationship is a foundational element of successful therapy, providing a safe and supportive environment for clients to explore...
Effective PTSD Treatments: Medication and Therapy That Works
Understanding PTSD Post-traumatic stress disorder (PTSD) is a complex condition that can develop after experiencing traumatic events. Although distressing, there...
Common Therapy Questions
Therapy is a powerful tool for personal growth and healing, but many people have questions before they begin their therapeutic...