Understanding Anxiety with Compassion Anxiety is a common human experience that affects millions of people. With compassion and understanding, we...
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range...
Dialectical Behavior Therapy (DBT) is a comprehensive cognitive-behavioral treatment that is designed to help people struggling with emotional dysregulation, such...
There are many theories about how best to counsel those in need. At their core, they aim to alleviate suffering...
Introduction There are many rewarding career paths in counseling and therapy that allow professionals to make a meaningful difference in...
Laughter truly is the best medicine. While paradoxical intention may aim to reduce anxiety by encouraging the very feelings that...
Going through a divorce can be one of the most emotionally taxing experiences in one’s life. It is not only...
Understanding the Process Psychoanalysis and hypnotherapy can provide valuable opportunities for self-reflection and personal growth. At their core, both approaches...
Relationship counseling, often referred to as couples therapy, is a type of psychotherapy that helps couples of all types recognize...
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
Seeking help for mental health challenges takes courage, but the rewards can be life changing. A skilled therapist has many...
Introduction Life can be hard sometimes. We all experience ups and downs, and heartbreaks of all kinds. When we’re going...
Listen Actively and Reflect Feelings Counselors must practice active listening, which involves giving full attention to the client, avoiding interruptions,...
The Need for Compassionate Counseling In today’s complex world, many people face mental health challenges that can benefit from compassionate...
As conversations surrounding mental health continue to gain momentum, the importance of normalizing therapy has never been more critical. In...
Mental health is a complex and multi-faceted aspect of our lives. With an increasing awareness of its importance, various models...
The therapeutic relationship is a foundational element of successful therapy, providing a safe and supportive environment for clients to explore...
Understanding PTSD Post-traumatic stress disorder (PTSD) is a complex condition that can develop after experiencing traumatic events. Although distressing, there...
Therapy is a powerful tool for personal growth and healing, but many people have questions before they begin their therapeutic...
Finding Support Through Counseling Seeking counseling can be an important act of self-care. With an open and accepting counselor, many...
Cognitive behavioral therapy (CBT) is a popular and effective form of talk therapy. It focuses on changing negative thought and...
As parents, we want to provide our children with the best opportunities for healthy development. However, sometimes our kids struggle...
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a distinctive, non-traditional form of psychotherapy designed to diminish negative feelings associated...
Learning to Heal Divorce, addiction, and abuse can leave deep emotional wounds. Yet with compassion and understanding, healing is possible....