Trauma Dumping in Therapy
Understanding Trauma Dumping in Therapy: A Compassionate Approach Therapy is a safe space where individuals can explore their deepest emotions,...
Tag: therapy
Starting Therapy: A Beginner’s Guide
Taking the First Step: Why Therapy Can Be Life-Changing Embarking on a journey of self-discovery and healing through therapy is...
Gen Z Mental Health Perspective
Understanding the Gen Z Mental Health Perspective Generation Z, born between the mid-1990s and early 2010s, is coming of age...
Psychedelic-Assisted Therapy: A Promising Treatment Model
The Resurgence of Psychedelic Research in Mental Health Treatment In recent years, there has been a remarkable resurgence of interest...
When Your Partner Won’t Go to Therapy: Navigating the Challenges
Understanding the Resistance It is not uncommon for one partner to be hesitant or outright refuse to attend therapy. This...
Social Work vs Psychology
Introduction When it comes to helping individuals navigate life’s challenges, two professions often come to mind: social work and psychology....
Motivational Interviewing in Counseling and Therapy
Motivational Interviewing (MI) is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. This...
Top 25 Questions to Ask in Therapy
Embarking on Your Journey of Self-Discovery in Therapy Therapy is a powerful tool for personal growth, healing, and self-discovery. Whether...
What is Transference in Therapy? (+ 6 Examples & Case Studies)
Transference is a psychological phenomenon where a person unconsciously redirects feelings and attitudes from one person to another. This concept...
What to Know About Mental Health Resources, According to Psychiatrist Drew Ramsey
Understanding Mental Health Resources: Insights from Dr. Drew Ramsey In today’s fast-paced world, taking care of our mental health is...
28 DBT Interventions, Skills and Techniques
Dialectical Behavior Therapy (DBT) is a comprehensive cognitive-behavioral treatment that is effective for addressing a wide range of mental health...
Benefits of Psychotherapy: 50+ Research-Backed Benefits of Therapy
The Transformative Power of Psychotherapy: A Journey of Self-Discovery and Healing Psychotherapy, often simply referred to as therapy, is a...
10 Mental Health Treatment Plans to Guide Your Sessions
Understanding Mental Health Treatment Plans Mental health treatment plans are essential tools that guide the therapeutic journey, providing structure and...
Validation in Therapy
Validation in therapy is a crucial aspect of the therapeutic process, helping clients feel understood and accepted. This practice fosters...
Mentalization Based Therapy (MBT): Overview of Techniques
Mentalization Based Therapy (MBT) is a compassionate and empowering approach to mental health treatment that helps individuals understand their own...
Inner Child Work: Healing Past Wounds for Personal Growth and Happiness
Inner child work is a powerful therapeutic process that involves addressing and healing past emotional wounds to foster personal growth...
Trauma Response Treatment
Understanding Trauma and Its Impact Trauma is a deeply distressing or disturbing experience that can have a profound impact on...
Things Therapists Should Not Do
Introduction Therapy is a critical aspect of mental health care, offering individuals a safe space to explore their thoughts and...
Wheel of Life in Life Coaching and Therapy: What Is It? (+ Examples)
The Wheel of Life is a powerful tool used in life coaching and therapy to help individuals assess and improve...
How to Engage Therapy Clients & Build Rapport: 35 Tips
Introduction Building rapport with therapy clients is a cornerstone of effective therapeutic practice. When clients feel understood and valued, they...
Virtual Reality Therapy
Introduction to Virtual Reality Therapy Virtual Reality Therapy (VRT) is revolutionizing the mental health sector by offering immersive, computer-generated environments...
Treating Panic Attacks & Panic Disorder Effectively
Panic attacks can be overwhelming and debilitating, but with the right treatment and strategies, they can be managed effectively. In...
5 Essential Questions to Ask Your Therapist for a Productive Session
Why Asking Questions in Therapy is Important Therapy is a collaborative process, and asking questions is a vital part of...
What is Cognitive Behavioral Therapy? (+101 CBT Techniques, Worksheets & Training)
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a powerful and compassionate approach to improving mental health and...