Why Coffee Can Make You Tired: Understanding the Paradox
Coffee is one of the most popular beverages worldwide, known for its energizing effects. However, many people experience an unexpected...
Tag: stress
What Doesn’t Kill You Makes You Stronger
Introduction The old adage “What doesn’t kill you makes you stronger” has been used for centuries to inspire resilience and...
The Psychology of Waiting: How It Affects Your Brain
Introduction to the Psychology of Waiting Waiting is an inevitable part of life. Whether it’s standing in line at the...
Here’s Why Your Morning Coffee May Be Killing Your Sex Drive
The Surprising Link Between Coffee and Libido Many of us can’t imagine starting our day without a cup of coffee....
Epigenetics and Psychology: Definition & Studies
Introduction to Epigenetics Epigenetics is a fascinating field of study that explores how environmental factors can influence gene expression without...
Common Hair Loss Causes and How to Address Them
Understanding Common Causes of Hair Loss Hair loss can be distressing, but it is important to understand the common causes...
Effective Techniques for Coping with Anxiety: Finding Inner Peace
Understanding Anxiety and Its Triggers Anxiety is a common human experience. It can range from mild uneasiness to intense fear...
Coaching for Anxiety: Your Ultimate Session Guide (+ Tools & Techniques)
Understanding Anxiety with Compassion Anxiety is a common human experience that affects millions of people. With compassion and understanding, we...
Preventing & Treating Social Work Burnout – A Guide for Professionals
Social work is a demanding yet rewarding profession where you support individuals, families, groups and communities to enhance their well-being....
The Top Longevity Tips Health Experts Swear By In 2020
Introduction Living a long, healthy life is a goal for many of us. While there are no guarantees, making smart...
MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses
Introduction to MBSR MBSR (Mindfulness-Based Stress Reduction) is a set of relaxation, coping, and meditation techniques designed to help people...
3 Self-Care Practices That Can Help with Emotional Eating
Understanding Emotional Eating Emotional eating is when we turn to food to deal with difficult emotions. We all cope with...
6-Step Burnout Recovery Plan: From Recovering to Thriving
Burnout is increasingly common in today’s fast-paced world. The demands of work, family, and other responsibilities can pile up, leading...
How to Stop Overthinking Everything
Overthinking is very common these days. With information overload and increased pace of life, our minds can often go into...
Stress Messes With Your Gut Health—Here’s How to Combat It
It’s no secret that stress can wreak havoc on your body, but did you know that it can also significantly...
Coping with Overstimulation
Coping With Overstimulation Overstimulation occurs when we experience an overwhelming amount of sensory input, often leading to feeling stressed or...