The Lower-Body Exercise That Doubles as Both Strength and Cardio
The Power of the Squat The squat is one of the most effective lower body exercises, working several major muscle...
Tag: strength training
Is Lululemon Turning Its Attention to Barre Workouts?
Introduction Lululemon has long been known for their quality yoga apparel that allows free range of movement. But recently it...
A Simple Way to Make a Light Weight Heavier
Introduction In weightlifting and strength training, progressively overloading the muscles is key to gaining strength and muscle mass. However, this...
The Ball Gown Cinderella’s Dance Double Had to Strength Train For
When it comes to iconic film moments, few scenes are as enchanting as Cinderella’s magical dance at the ball. The...
Want Strong, Sexy Legs? Here’s How To Do The Perfect Squat
Strong, toned legs are a coveted feature for many fitness enthusiasts. Not only do they signify strength and athleticism, but...
The Equinox Class That Became An Enduring Fitness Phenomenon
Fitness enthusiasts are always on the lookout for the next big thing – that one class or workout that not...
A Simple Way to Know How Much Weight to Lift
Focus on Health First When starting a weightlifting routine, the most important thing is listening to your body and not...
5 Minute Exercise Routines to Lose Weight
Introduction Getting in shape doesn’t have to require hours at the gym every day. Simple 5 minute routines done consistently...
The Workout That Pushes You Harder Than You Thought Was Possible
When it comes to working out, we all have our limits—or so we think. But what if there was a...
20-Minute Senior Weight Training Workout
Staying Active for Lifelong Health Many seniors want to stay active to maintain strength, flexibility, and overall health. Weight training...
20-Minute Strength Workout
The Benefits of Strength Training Strength training provides many health benefits for both physical and mental wellbeing. Building muscle can...
A Weight Training Workout for Children
Weight training, often associated with bodybuilders and professional athletes, is also a suitable exercise for children when done correctly. It...
30-Minute Total Body Strength Workout
The Benefits of Strength Training Strength training provides many benefits for both physical and mental health. It can help build...
General Weight Training Program for Ice Hockey
Ice hockey is an intense, high-impact sport that requires a combination of strength, speed, and endurance. A well-structured weight training...
The 14 Best At-Home Workouts of 2020, According to Trainers
With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can...
How to Work Out Like an NFL Cheerleader
Have you ever watched NFL cheerleaders in action and wondered what it takes to get that level of fitness and...
Crafting the Ultimate High-Protein Muscle-Building Diet Plan
Building muscle isn’t just about spending hours in the gym lifting weights; it’s also about what you put on your...
My Weekly Workout Routine: Venus Williams
When it comes to fitness and maintaining an elite level of athletic performance, few can compare to the dedication and...
7-Day Muscle Gain Meal Plan
The Basics of Building Muscle Gaining muscle requires a consistent workout routine that challenges your muscles, as well as proper...
It’s a Fact: Women Can Totally Do Pull-Ups—Here’s How to Start
Pull-ups are a classic hallmark of strength and fitness. There’s a common misconception that women lack the upper body strength...
Your 11-Move 11-Minute Workout
Getting exercise doesn’t have to take up your whole day. With just 11 moves and 11 minutes, you can get...
Get Sweaty with This Sandbell Workout
The Benefits of Sandbell Training Sandbells provide a unique form of strength training using the natural instability of sand to...
My Weekly Workout Routine: Mike Patton
Staying fit and active is essential for a healthy lifestyle. As someone dedicated to fitness, I’ve crafted a workout routine...
The Tricep Push-Up That Will Tone Your Arms in Minutes
If you’re looking to sculpt toned arms, the tricep push-up is an effective exercise to add to your routine. Unlike...