Want to Live to 100? Check Out the Fitness Secrets from These “Blue Zones” Around the World
Have you ever wondered why certain regions around the world, known as ‘Blue Zones,’ have a higher-than-average number of centenarians?...
Tag: social connections
3 Ways to Make Stress Your Friend
Stress is often painted as the villain in our day-to-day lives, causing numerous health issues and reducing our quality of...