The Surprising Benefits of FOMO
Understanding FOMO: More Than Just Missing Out FOMO, or the “Fear of Missing Out,” has gotten a bad rap in...
Tag: social connections
Group Fitness Social Benefits
The Power of Connection: Exploring the Social Benefits of Group Fitness In a world where technology often keeps us physically...
Humor’s Impact on Well-Being
The Healing Power of Laughter: How Humor Boosts Well-Being They say laughter is the best medicine, and as it turns...
Top 5 Cities for Living a Long Life
Living a long, healthy life is a universal aspiration. While genetics play a role, lifestyle and environment are significant factors...
Key Longevity Lifestyle Habits
Embracing Longevity: Lifestyle Habits for a Fulfilling Life Living a long, healthy, and meaningful life is a goal many of...
Kindness and Longevity
The Surprising Link Between Kindness and a Longer Life In our fast-paced world, it’s easy to overlook the power of...
Longevity Tips for the Holidays
The holiday season is a time for celebration, family gatherings, and often, indulgence. However, it’s also an opportunity to nurture...
Reconnecting with Friends: Rebuilding Relationships Post-Pandemic
The Importance of Reconnecting with Friends After the Pandemic As we emerge from the isolation of the COVID-19 pandemic, many...
Doing Wellness Like Italians
The Italian lifestyle is renowned for its emphasis on balance, well-being, and a holistic approach to health. In this article,...
The Science of Happiness in Positive Psychology 101
Introduction to Positive Psychology and Happiness Positive psychology is a fascinating field that focuses on what makes life worth living....
What is Social Wellbeing? Definition and Examples (+Infographic)
Social wellbeing is an essential aspect of our overall health and happiness. It pertains to the relationships we have and...
Gathering About Gatherings Feb
The Joy of Coming Together: Celebrating Gatherings in February As the winter chill lingers in the air, February offers a...
Feeling Lonely
What is Loneliness? Loneliness is a complex and unpleasant emotional response to isolation or lack of companionship. It is more...
Understanding the Different Types of Loneliness and How to Cope
Understanding Loneliness: A Common Human Experience Loneliness is a universal human experience that touches all of us at various points...
Cooking Lessons from Mom: How Food Connects Us to Our Mental Health
Introduction Many of us have fond memories of cooking with our mothers. These moments are not just nostalgic; they play...
Gathering About Gatherings May 1
The Joy of Coming Together: Celebrating Gatherings on May 1st As spring blossoms and the world awakens, there’s a special...
Happy Person
Introduction Everyone desires to be happy, but what does it truly mean to be a happy person? In this comprehensive...
Nurturing Relationships with Plants and People: The Benefits of Gardening
Introduction to Gardening Gardening is more than just a hobby; it’s a way to nurture life, both in plants and...
How to Live to Be 100, According to People Who Have Done It
Reaching the milestone of 100 years is a feat that many of us aspire to. With advances in healthcare and...
Make Friends as an Adult
As we transition from our school days into adulthood, the hustle and bustle of daily life often make it challenging...
Four Longevity Tips from One of the Healthiest Places on Earth
Have you ever wondered why certain regions around the world are known for their high number of centenarians? Places like...
Gathering About Gatherings July 31
As July 31st approaches, the excitement for social gatherings is palpable. Whether it’s family reunions, community festivals, or just a...
Want to Live to 100? Check Out the Fitness Secrets from These “Blue Zones” Around the World
Have you ever wondered why certain regions around the world, known as ‘Blue Zones,’ have a higher-than-average number of centenarians?...
3 Ways to Make Stress Your Friend
Stress is often painted as the villain in our day-to-day lives, causing numerous health issues and reducing our quality of...