Understanding Hypnic Jerks

Experiencing a sudden, involuntary muscle spasm just as you are about to drift off to sleep can be startling. These...

Understanding Chronic Insomnia: Causes and Treatment Options

What is Chronic Insomnia? Chronic insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up...

The Vital Link Between Sleep and Heart Health We often hear about the importance of diet and exercise for maintaining...