Stress Reduction Tips for 2017
Introduction: Embracing a Calmer 2017 As we step into 2017, it’s the perfect time to focus on reducing stress and...
Tag: setting boundaries
Avoiding Users
Understanding User Behavior and Setting Healthy Boundaries We’ve all encountered people in our lives who seem to take more than...
Setting Holiday Boundaries
The holiday season is a time filled with joy, celebration, and often, a significant amount of stress. One of the...
Are Ultimatums Healthy?
Introduction Ultimatums are a common aspect of human relationships, often arising in moments of conflict or when someone feels their...
Dealing with Needy People
Interacting with needy people can be challenging and emotionally draining. Whether in personal relationships or professional settings, understanding how to...
Dealing with Miserable People
Encountering miserable people in daily life can be challenging and often unavoidable. Whether it’s at work, home, or in social...
Dating Post-Lockdown: Setting Boundaries and Prioritizing Safety
The COVID-19 pandemic has changed the way we live, work, and interact with others. As lockdown restrictions ease, many people...
How to Cut Someone Off
Understanding When It’s Time to Cut Someone Off Setting healthy boundaries in relationships is an essential part of maintaining our...
When Your Friend Treats You Like a Therapist: Navigating Emotional Boundaries
Understanding the Dynamics Friendships are a cornerstone of our social lives, providing support, laughter, and companionship. However, sometimes the dynamics...
Dealing with Overbearing Parents: Setting Boundaries and Asserting Independence
Understanding Overbearing Behavior Dealing with overbearing parents can be incredibly challenging. Overbearing behavior can manifest in various forms, such as...
How to Deal With an Egomaniac
Dealing with an egomaniac can be a challenging and often frustrating experience, whether it’s in the workplace, within your social...
The friendship advice Ashley and Danielle want you to steal from their new Sweat and Tell podcast
Friendship is a journey filled with laughter, shared memories, and sometimes, the need for solid advice. Ashley and Danielle, the...
Toxic Person
Dealing with a toxic person can be draining and detrimental to your mental and emotional well-being. In this comprehensive guide,...
How to Deal With Someone Who Feels Entitled
Understanding Entitlement and Its Impact Feeling entitled often stems from unmet core needs. When someone acts entitled, they likely feel...
Saying No as a People Pleaser
Are you the person everyone turns to when they need a favor, advice, or support? While it’s rewarding to be...
How to Deal With People Who Are Never Satisfied
Dealing with individuals who seem perpetually discontent can be challenging and emotionally draining. Whether it’s a family member, friend, or...
Dealing with Judgmental People
Encountering judgmental behavior is an inevitable part of life. Whether it’s in the workplace, within our circle of friends, or...
How to Recognize and Handle Emotional Blackmail (+ Examples)
What is Emotional Blackmail? Emotional blackmail refers to when someone uses manipulation or threats to control and influence another person’s...
How to Deal with a Bossy and Dominant Person
Dealing with a bossy and dominant personality in the workplace or in personal life can be challenging. However, with the...
Setting Boundaries
The Importance of Setting Boundaries Setting healthy boundaries is vital for mental wellbeing. Boundaries create a framework that helps us...