How to Develop a Positive Body Image: 10 Strategies
Developing a positive body image is a journey that can lead to greater self-esteem, health, and overall happiness. It’s about...
Tag: self-esteem
10 Signs Someone Is Condescending and How to Deal
Dealing with condescending people can be frustrating and demeaning. Recognizing the signs of condescension and knowing how to address it...
Feeling Inadequate
We all experience feelings of inadequacy at times. These emotions can stem from unrealistic expectations we place on ourselves, negative...
This skin-softening powder gave me the best skin of my adult life
In today’s image-obsessed world, it can be all too easy to get caught up chasing the latest beauty trends in...
Feel Better About Yourself
Struggling with self-esteem can be a silent battle, but it’s one that many of us face. Learning to feel better...
Self Love Mantras
The Power of Self Love Practicing self love and compassion is one of the greatest gifts we can give ourselves....
Examples of Self-Concept
Self-concept is a broad term that encompasses our self-identity, self-image, and self-esteem. It is the mental and conceptual understanding that...
Overcoming Limiting Beliefs
Understanding Limiting Beliefs We all have beliefs that shape how we see ourselves and the world around us. Many of...
What is Self-Concept?
Exploring Your Sense of Self Self-concept refers to how we see ourselves. It encompasses all our thoughts, beliefs, perceptions and...
Be Proud of Yourself
Learning to feel proud of yourself is an important part of wellbeing. It allows you to recognize your strengths, accomplishments,...
Stop Being Hard on Yourself
It’s easy to be our own worst critic. We put pressure on ourselves to achieve unrealistic standards or compare our...
10 Quick Tips for Boosting Your Confidence
Focus on the Positive You have unique talents and strengths that make you wonderful just as you are. Instead of...