Recognizing Gaslighting Tactics
Understanding Gaslighting: A Path to Emotional Wellbeing Gaslighting is a form of emotional manipulation that can have profound effects on...
Tag: self-esteem
Stop Self-Gaslighting
Have you ever found yourself doubting your own experiences, memories, or feelings? Do you often second-guess your judgment or minimize...
Understanding Type 2 Fun
What is Type 2 Fun? Type 2 Fun refers to activities that are challenging or uncomfortable while happening but are...
The Mental Health Benefits of Hiding Likes on Instagram
Introduction In recent years, Instagram has introduced a feature that allows users to hide the number of likes on their...
Finding Your Sexy Self in Recovery
Recovery is a journey that requires resilience, patience, and self-love. But one aspect that often gets overlooked is the connection...
70 Self-Esteem Worksheets for Teens and Adults
Nurturing Self-Worth: Exploring 70 Self-Esteem Worksheets for Teens and Adults Self-esteem is the foundation of our mental and emotional wellbeing....
Inner Critic Test & Worksheets: How to Transform into Self-Compassion?
Understanding Your Inner Critic We all have an inner voice that comments on our actions, decisions, and overall life. Sometimes,...
The Latest Research on Self-Esteem in 2022
Self-esteem is a crucial aspect of mental health and well-being. In 2022, numerous studies have shed light on how self-esteem...
15 Most Common Negative Core Beliefs & How to Change Them
Understanding Negative Core Beliefs Negative core beliefs are deeply ingrained thoughts and perceptions we hold about ourselves, others, and the...
Do I Really Need to Apologize for Everything?
The Over-Apologizing Habit: When Sorry Becomes Excessive Have you ever caught yourself apologizing for things that don’t really warrant an...
Assertiveness Training: Teach People How to Treat You
What is Assertiveness? Assertiveness is the ability to express your thoughts, feelings, and needs directly, openly, and honestly, while respecting...
Your Complete Guide to Body Positivity, Inside and Out
What is Body Positivity? Body positivity is a movement that encourages people to embrace and love their bodies, regardless of...
What is Self-Worth and How to Recognize Yours
Understanding Self-Worth Self-worth is a fundamental concept that refers to the value we place on ourselves. It is our internal...
Stop Comparing Yourself to Others
Understanding the Comparison Trap It’s human nature to compare ourselves to others, but this habit can often lead to feelings...
83 Self-Esteem Journal Prompts for Building Confidence
Building self-esteem and confidence is a journey that requires consistent effort and reflection. One powerful tool for this journey is...
Self Love for Women
Embracing Self Love: A Journey to Inner Peace and Happiness In a world that often places unrealistic expectations on women,...
How the Comparison Trap Sabotages Your Happiness
The Comparison Trap: A Hidden Thief of Joy In today’s hyper-connected world, it’s all too easy to fall into the...
Strengths-Based Interventions in Therapy
Understanding Strengths-Based Interventions in Therapy Strengths-based interventions in therapy represent a compassionate and empowering approach to mental health treatment. Rather...
Beauty Lies in the Eye of the Beholder
The Timeless Wisdom of “Beauty Lies in the Eye of the Beholder” The phrase “beauty lies in the eye of...
Strength Cards
Discovering Your Inner Strength: The Power of Strength Cards In a world that often feels overwhelming, it’s easy to lose...
Strengths-Based Therapy
What is Strengths-Based Therapy? Strengths-based therapy is a positive, empowering approach to mental health treatment that focuses on identifying and...
What is Assertiveness and How Can You Be More Assertive?
What is Assertiveness? Assertiveness is a valuable interpersonal skill that allows us to communicate our needs, feelings, and boundaries clearly...
The Surprising Power of Positive Gossip
When we think of gossip, negative connotations often come to mind. But what if we could harness the power of...
How To Use Positive Self Talk (+Affirmations) and When It Doesn’t Work
The Power of Positive Self-Talk: Nurturing Your Inner Voice We all have an inner voice that narrates our daily experiences,...