The Difference Between Self-Confidence and Self-Belief
Understanding Self-Confidence and Self-Belief Self-confidence and self-belief are two powerful concepts that play crucial roles in our personal growth and...
Tag: self-compassion
Authentic Self
Embracing Your Authentic Self: A Journey of Self-Discovery and Compassion In a world that often pressures us to conform, embracing...
Barre Workout Modifications: Tailoring Your Practice to Your Needs
Finding Your Own Path in Barre Barre is a wonderful form of exercise that blends ballet, Pilates, and yoga. It...
Happiness Is Attainable
Finding Happiness Within True happiness starts from within. It is not dependent on external circumstances, but rather how we relate...
I spent a week journaling with my non-dominant hand for better mental health
Embracing Imperfection We often judge ourselves harshly when we try new things. I noticed I was doing this when I...
Mitigating Weight Stigma
Understanding Weight Stigma Weight stigma refers to negative attitudes and beliefs toward individuals based solely on their weight or size....
The Psychology of Willpower: Training the Brain for Better Decisions
Understanding Willpower and Self-Control Willpower is our ability to control impulses and desires to achieve long-term goals. Like a muscle,...
Feeling Worthless
Understanding Worthlessness Feelings of worthlessness can be difficult to cope with. It’s important to know that these feelings do not...
Picking Yourself Back Up
We all face setbacks and failures in life. Times when we stumble and fall down. It’s completely human. The key...
The Best Self-Care Advice Comes Down to This Simple Concept, According to a Naturopathic Doctor
Focus on Self-Compassion The key to self-care is cultivating self-compassion, says Dr. Melissa Blair, a naturopathic doctor specializing in women’s...
Why Putting Yourself First is Vital for Your Happiness
In our busy modern lives, it’s easy to put everyone else’s needs before our own. We rush around taking care...
Self Abandonment
Self abandonment is the feeling of losing connection with yourself and your inner self worth. It can make you feel...
This Is the Key to Practicing Self-Compassion, According to Athleta Experts
The Importance of Self-Compassion In today’s fast-paced world, it’s easy to be hard on ourselves. We have high expectations and...
How to Deal With Regret
Regret is a powerful emotion that can stem from missed opportunities, mistakes, or loss. It’s a common human experience, but...
Be Gentle with Yourself
In a world where the hustle culture is glorified, taking a step back to be gentle with oneself can seem...
This Wellness Consultant Says You Should Focus on Intentions, Not Just Resolutions
Focus on Your Wellbeing First As we enter a new year, many people make ambitious resolutions aimed at self-improvement and...
How to Build Self Acceptance: 5 Positive Techniques
Self-acceptance is a cornerstone of a healthy mind and a fulfilling life. Embracing who you are, flaws and all, is...
Embracing Imperfection
We live in a world that often values perfection – the perfect body, the perfect career, the perfect life. Social...
Letting Go of Shame
Shame is a powerful emotion that can deeply affect our mental health, relationships, and overall well-being. It’s a feeling that...
Transforming Wounds into Scars through Radical Self-Love
Understanding Our Inner Wounds We all carry wounds from our past. These wounds may stem from childhood traumas, abusive relationships,...
How I Healed My Inner Validation Junkie
Understanding My Need for External Validation I used to rely heavily on external validation and praise to feel good about...
Fiery Personality
Our fiery personality traits – passion, intensity, and determination – are often seen as both a blessing and a curse....
Shame and Guilt: What’s the Difference?
Understanding the nuances between shame and guilt is crucial for personal growth and emotional well-being. Both emotions are powerful and...
Finding True Well Being at a Magical Austin Wellness Retreat
Embracing Inner Peace Through Mindfulness Nestled in the rolling hills outside Austin lies a sanctuary dedicated to mindfulness, compassion, and...