Wellness weekend: Kripalu

reporterApril 15, 2024 2 min

Looking for a rejuvenating escape that balances relaxation with self-discovery? A wellness weekend at Kripalu Center for Yoga & Health...

How Karen Lord Stays On Track: Rage Journals And Pilates

reporterApril 15, 2024 2 min

Finding Balance Through Self-Care In today’s busy world, it’s easy to get overwhelmed by the demands on our time and...

Managing Diabetes Better: 4 Tips

reporterApril 15, 2024 < 1 min

Understanding Diabetes Diabetes is a chronic disease that affects blood sugar regulation. The good news is that with compassion, understanding,...

This skin-softening powder gave me the best skin of my adult life

reporterApril 13, 2024 2 min

In today’s image-obsessed world, it can be all too easy to get caught up chasing the latest beauty trends in...

Unlocking the New You: 10 Simple Ways to Change Your Look

reporterApril 13, 2024 2 min

We live in a world that often emphasizes looks over substance. Social media filters, airbrushing, and unrealistic beauty standards can...

Latham Thomas Wants You to Embrace the Power of Your Feminine Fire in the New Year

reporterApril 13, 2024 2 min

As we usher in the New Year, it’s time to ignite the spark within and harness the power of our...

How to Deal With a Broken Heart

reporterApril 13, 2024 2 min

Experiencing a broken heart is an inevitable aspect of the human experience. The pain of losing a loved one, enduring...

Signs You Have a Codependent Friend and How to Set Boundaries

reporterApril 13, 2024 2 min

Understanding Codependency Codependency is a relational pattern characterized by looking outward for self-worth and happiness, usually through another person. While...

Allison Knott

reporterApril 12, 2024 < 1 min

Taking a Compassionate Approach to Personal Development Allison Knott is an inspirational woman dedicated to spreading more light in the...

Meaningful Life

reporterApril 11, 2024 2 min

In the quest for happiness and fulfillment, many of us wonder what it truly means to lead a meaningful life....

22 Recovery-Focused Black & Indigenous Women of Color to Follow

reporterApril 10, 2024 2 min

In a world where the wellness movement is often dominated by a monolithic narrative, it’s crucial to shine a light...

Wine Down After a Long Work-From-Home Day with This Interactive Happy Hour

reporterApril 10, 2024 2 min

Decompress with a Virtual Wine Tasting After a stressful day of back-to-back Zoom meetings at our makeshift home offices, it’s...

46 Counseling Session Notes & Progress Note Templates [Therapist Forms]

reporterApril 10, 2024 < 1 min

The Need for Compassionate Counseling In today’s complex world, many people face mental health challenges that can benefit from compassionate...

Balance is Key

reporterApril 9, 2024 2 min

Striving for balance is an essential aspect of leading a fulfilling and healthy life. In today’s fast-paced world, it’s easy...

Self Discipline is Self Love

reporterApril 9, 2024 2 min

Practicing self-discipline with compassion can lead to greater health and fulfillment in life. When we care for ourselves through moderation...

Self Care Questions

reporterApril 9, 2024 2 min

Intro Self care is essential for our overall health and wellbeing. It involves taking time for activities that nourish us...

Resilient People

reporterApril 9, 2024 2 min

What is resilience? Resilience is the ability to cope with and bounce back from difficult life events or situations. Resilient...

Recover Out Loud

reporterApril 9, 2024 2 min

We all face challenges in life that can feel overwhelming. When struggling with mental health issues, addictions, or trauma, it’s...

Emotional Contagion: What You Need To Know

reporterApril 9, 2024 2 min

Understanding Emotional Contagion Emotional contagion refers to the phenomenon where people unconsciously ‘catch’ the emotions of those around them. When...