What is Gaslighting? Signs and How To Respond
Gaslighting is a form of psychological manipulation where one person sows seeds of doubt in a targeted individual or group,...
Tag: self-care
Enjoy Life
Find Joy in the Little Things Life can often feel busy and hectic with work, family, and other obligations. However,...
From Chaos to Calm: How People Can Navigate Life’s Challenges with Calmerry on Example of Canadians
Finding Calm in the Storm Life can throw many challenges our way. From health issues to financial troubles, relationship problems...
5 ways for an overachiever to start actually busting stress
Stress can weigh anyone down, but for overachievers, it often feels inescapable. The drive to constantly accomplish more can easily...
Be Kind to Yourself
Self-compassion is an essential component of emotional well-being, yet it’s something that many of us struggle with. Being kind to...
My Weekly Workout Routine: Catt Sadler
Working out each week is an act of self-care that helps me stay healthy in body and mind. More than...
DIY the Perfect At-Home Pedicure in 7 Easy Steps
Looking to pamper your feet with a salon-quality pedicure from the comfort of your home? With the right tools and...
Good Enough Mother
Parenting is an art of balance, and no one gets it right all the time. The concept of the ‘Good...
29 Emotional Health Activities & Worksheets
Cultivating Emotional Wellness Supporting emotional health is essential to living a fulfilling life. Yet in today’s fast-paced world, it’s easy...
My Weekly Workout Routine: Carol Scott
Introduction Fitness and wellbeing stem not only from physical strength, but inner strength. My weekly workout is based not on...
Why Empathy Burnout Is Real—and What You Can Do
Empathy is a powerful human trait that allows us to connect with and understand others’ emotions. It’s a cornerstone of...
These decadent magnesium bath salts are my go-to holiday stress relievers
As the holiday season approaches, with its joyful festivities and cherished gatherings, there’s also an undeniable surge of stress that...
Rebuild Yourself
Introduction Life can throw unexpected challenges our way. During difficult times, it’s important that we respond with self-compassion, seek support,...
I Got The Nowmassage Mini—AKA The Uber Of Massages—And It Was Legit Life Changing
When life’s daily stresses take a toll on our bodies and minds, finding a way to unwind is crucial. That’s...
Mental Health Activities: 30 Positive Activities and Exercises to Improve Well-Being
The Benefits of Positive Mental Health Activities Taking part in positive mental health activities can provide many benefits. Activities that...
4 Stylish Wellness Entrepreneurs Share Their Ultimate Staycation Tips
As the concept of self-care evolves, staycations have become a popular way to unwind and rejuvenate without the hassle of...
Loving-Kindness Meditation: 9 Steps to Feeling More Love & Compassion
The Power of Loving-Kindness Loving-kindness meditation is a practice that focuses on cultivating love and compassion for ourselves and others....
My Resentment Gems
Resentment is a complex emotion, often stemming from a sense of injustice or unmet expectations. It can be likened to...
Stop Being Hard on Yourself
It’s easy to be our own worst critic. We put pressure on ourselves to achieve unrealistic standards or compare our...
Characteristics of a Workaholic
Workaholics are often characterized by working excessively long hours, being obsessed with work, and sacrificing other important areas of life...
Happy Things
Finding Joy in the Little Things Life can often feel overwhelming, with its stresses and struggles weighing us down. Yet...
Self-Love Exercises: 15 Ways to Start Loving Yourself Today
Self-love is a crucial component of overall well-being, yet many of us struggle to embrace ourselves fully. In a world...
Just Be Yourself
In a world where social media often dictates standards and expectations, it’s easy to lose sight of who we really...
Gift Guilt
The Pressure of Gift Giving The holiday season often comes with pressure to buy the perfect gifts for our loved...