Take This Quiz To Find Out Your Ayurvedic Dosha
Discover Your Ayurvedic Dosha Ayurveda is an ancient healing system that originated in India over 5,000 years ago. It teaches...
Tag: self-care
All-Natural Cleaning Upgrade: Ode to Clean
All-Natural Cleaning Upgrade: An Ode to Clean The Journey to Clean For many of us, keeping a clean home feels...
We Tried the Japanese “Cure” Gel That Went Viral on TikTok
Exploring a Self-Care Trend with Openness A soothing gel from Japan recently gained attention on TikTok for its purported skin...
Examples of Self-Concept
Self-concept is a broad term that encompasses our self-identity, self-image, and self-esteem. It is the mental and conceptual understanding that...
Hope for the Holidays
Finding Hope and Joy This Holiday Season The holiday season can bring up a mix of emotions for many people....
Elle Macpherson’s No. 1 Tip for a Healthy, Happy Home
Promoting Wellbeing Through a Positive Home Environment In a recent interview, model and entrepreneur Elle Macpherson shared her number one...
Could Fascia Manipulation Be The Next Big Thing In Pain Relief?
The Promise of Fascia Manipulation Fascia is the web of connective tissue that surrounds and connects every organ, muscle, bone,...
Homebody
In a world that often praises the go-getters and the extroverts, there’s a quiet, cozy space for the homebodies who...
20 Body Positivity Affirmations to Start Loving Yourself Today
What is Body Positivity? Body positivity is a movement that encourages people to have a positive body image and self-acceptance...
Self-Care Essentials: Staying Sane While Juggling Work and School
Finding Balance Between Work and School Going to school while working a job can be extremely challenging. The long hours...
Setting Boundaries
The Importance of Setting Boundaries Setting healthy boundaries is vital for mental wellbeing. Boundaries create a framework that helps us...
How I Reclaimed My Hair as an Act of Self-Care
For many of us, hair is not just a matter of style or aesthetics; it’s an integral part of our...
1-Week 3,000-Calorie Meal Plan
Nourishing Our Bodies With Care When it comes to nutrition, it’s important we approach it from a place of self-love...
Watch This If Your Self-Care Routines Are Feeling a Little Ragged Lately
Introduction It’s normal for self-care routines to feel a little ragged at times. Life gets busy and it can be...
Make the Most Out of Your Day
Start your day with intention Rather than diving into emails or chores first thing, take some time to set an...
8 NYC Spots That Transform Lunch at Your Desk
Enjoy Nature’s Beauty During Your Lunch Break As an employee in the bustling concrete jungle of NYC, it can be...
How to Stop Talking
How to Stop Talking: Finding Serenity Through Silence In our busy modern lives, the act of talking often becomes excessive....
Emotion Regulation Worksheets & Strategies
Experiencing emotions is a natural part of being human. However, sometimes our feelings can seem overwhelming or difficult to manage...
Positive Aging: Strategies and Examples
Growing older is a natural part of life that can provide tremendous opportunities for reflection, growth, and fulfillment. With growing...
Self Love Exercises
With hectic schedules and constant demands, it’s easy to forget to nurture our most important relationship – the one with...
Acupressure
Acupressure is an ancient healing technique that has been part of traditional Chinese medicine for thousands of years. By applying...
Sacred Space
In today’s busy world, carving out time for self-care can feel nearly impossible. However, nourishing our body, mind and spirit...
Self Love Journal Prompts
The Importance of Self-Love Practicing self-love and self-care is so important for our mental and emotional wellbeing. When we make...
How to Love Yourself
Self-love is an essential foundation for happiness, well-being, and personal growth. It involves recognizing your worth, taking care of your...