Exactly What to Eat and Drink During Cold Season For Immunity and Gut Health, According to a Dietitian
The cold season brings sniffles, sore throats, and the desire to hunker down under a blanket with a mug of...
Tag: self-care
Saying No as a People Pleaser
Are you the person everyone turns to when they need a favor, advice, or support? While it’s rewarding to be...
These are the best wellness and fitness retreats in the world
In our busy modern lives, it can be all too easy to neglect self-care. Wellness retreats provide the perfect antidote...
Psychological Capital: Developing Your PsyCap for Success
Nurturing Our Shared Humanity In our fast-paced world, it’s easy to lose sight of our shared hopes and struggles. Yet...
At 63, Mari Winsor Reveals How Pilates Keeps Her Looking So Young
Introduction At 63 years old, Mari Winsor is a shining example of healthy aging. The iconic fitness instructor and Pilates...
How to Manage Pandemic Burnout, According to Experts
Understanding Pandemic Burnout Many people feel tired, exhausted and mentally drained after living through two years of a global pandemic....
6 Convincing Reasons to Cherish Your Alone Time
Alone time is a precious commodity in our busy lives. Between work, family, and social commitments, many of us have...
How to Nurture Yourself
In a world that’s always on the go, it’s easy to forget to take care of oneself. Nurturing yourself isn’t...
Workaholic: 5 Signs You Are One (And How To Stop)
Introduction Work-life balance is important for health and wellbeing. While hard work is admirable, becoming a workaholic can negatively impact...
Feet Accompli: The Brazilians Apply Their All-or-Nothing Approach to the Pedicure
Embracing Self-Care and Beauty Routines with Compassion In recent years, the Brazilian pedicure has grown in popularity around the world....
Top Priorities for Cultivating a Head-Turning Appearance
Focus on Inner Wellbeing True beauty comes from within. When we feel happy, confident, and at peace inside, it radiates...
35 Kindness Activities & Empathy Worksheets for Students and Adults
In a world where everyone is busy with their own lives, taking a moment to practice kindness and empathy can...
15 Self-Care Gifts to Show Yourself Some Love This Season
As the seasons change, it’s the perfect time to remind ourselves of the importance of self-care. Treating yourself to self-care...
What It Was Like to Take part in Equinox’s Infamous $900 TRX Class
Focusing on Wellness Over Perfection Taking part in intense exercise classes can seem glamorous, but it’s important we approach fitness...
Spiritual Connection
We live in a world filled with suffering and strife. It can be difficult to find peace, meaning, and spiritual...
Wellness Tune-ups: Small Sessions You Can Get Done in a Jiffy
Introduction Taking care of our wellbeing doesn’t have to be complicated or time consuming. Even small, simple practices done regularly...
Trauma: How We Heal
Trauma affects us all differently. For some, a single distressing event can lead to lasting impacts, while others prove more...
Abundance Mindset
In today’s fast-paced world, the power of our mindset can have a profound impact on our personal development and overall...
Is Happiness Genetic? The Surprising Truth
The Complex Sources of Happiness Happiness is a complex human emotion with roots in our genetics, life experiences, relationships, perspectives,...
12 Galentine’s Day celebration ideas—straight from LA’s community-centered wellness gurus
Galentine’s Day is all about ladies celebrating ladies, and what better way to embrace this day of friendship and empowerment...
The Power in Healthy Boundaries – Darlene Lancer
What are boundaries and why are they important? Boundaries are the physical and emotional limits we set with other people...
50 Therapy Interventions
Seeking help for mental health challenges takes courage, but the rewards can be life changing. A skilled therapist has many...
How Aura Cacia Uses Essential Oils for Positive Change Where It’s Needed Most
In a world where wellness and self-care are paramount, essential oils have become more than just fragrant extracts; they’ve evolved...
Maintaining a Positive Mental Attitude
In our fast-paced world, maintaining a positive mental attitude is crucial for both personal fulfillment and professional success. This comprehensive...