Self-Care Essentials: Staying Sane While Juggling Work and School
Finding Balance Between Work and School Going to school while working a job can be extremely challenging. The long hours...
Tag: self-care
Setting Boundaries
The Importance of Setting Boundaries Setting healthy boundaries is vital for mental wellbeing. Boundaries create a framework that helps us...
How I Reclaimed My Hair as an Act of Self-Care
For many of us, hair is not just a matter of style or aesthetics; it’s an integral part of our...
1-Week 3,000-Calorie Meal Plan
Nourishing Our Bodies With Care When it comes to nutrition, it’s important we approach it from a place of self-love...
Watch This If Your Self-Care Routines Are Feeling a Little Ragged Lately
Introduction It’s normal for self-care routines to feel a little ragged at times. Life gets busy and it can be...
Make the Most Out of Your Day
Start your day with intention Rather than diving into emails or chores first thing, take some time to set an...
8 NYC Spots That Transform Lunch at Your Desk
Enjoy Nature’s Beauty During Your Lunch Break As an employee in the bustling concrete jungle of NYC, it can be...
How to Stop Talking
How to Stop Talking: Finding Serenity Through Silence In our busy modern lives, the act of talking often becomes excessive....
Emotion Regulation Worksheets & Strategies
Experiencing emotions is a natural part of being human. However, sometimes our feelings can seem overwhelming or difficult to manage...
Positive Aging: Strategies and Examples
Growing older is a natural part of life that can provide tremendous opportunities for reflection, growth, and fulfillment. With growing...
Self Love Exercises
With hectic schedules and constant demands, it’s easy to forget to nurture our most important relationship – the one with...
Acupressure
Acupressure is an ancient healing technique that has been part of traditional Chinese medicine for thousands of years. By applying...
Sacred Space
In today’s busy world, carving out time for self-care can feel nearly impossible. However, nourishing our body, mind and spirit...
Self Love Journal Prompts
The Importance of Self-Love Practicing self-love and self-care is so important for our mental and emotional wellbeing. When we make...
How to Love Yourself
Self-love is an essential foundation for happiness, well-being, and personal growth. It involves recognizing your worth, taking care of your...
Building Resilience in Children: 30+ Activities and Worksheets
Fostering Resilience and Wellness in Children Resilience and wellness are vital skills for children to develop as they grow. As...
Setting Personal Boundaries
What are personal boundaries? Personal boundaries are the limits and rules we set for ourselves within relationships and interactions with...
What is Gaslighting? Signs and How To Respond
Gaslighting is a form of psychological manipulation where one person sows seeds of doubt in a targeted individual or group,...
Enjoy Life
Find Joy in the Little Things Life can often feel busy and hectic with work, family, and other obligations. However,...
From Chaos to Calm: How People Can Navigate Life’s Challenges with Calmerry on Example of Canadians
Finding Calm in the Storm Life can throw many challenges our way. From health issues to financial troubles, relationship problems...
5 ways for an overachiever to start actually busting stress
Stress can weigh anyone down, but for overachievers, it often feels inescapable. The drive to constantly accomplish more can easily...
Be Kind to Yourself
Self-compassion is an essential component of emotional well-being, yet it’s something that many of us struggle with. Being kind to...
My Weekly Workout Routine: Catt Sadler
Working out each week is an act of self-care that helps me stay healthy in body and mind. More than...
DIY the Perfect At-Home Pedicure in 7 Easy Steps
Looking to pamper your feet with a salon-quality pedicure from the comfort of your home? With the right tools and...