What is Self-Acceptance? Definition and Examples
What is Self-Acceptance? Self-acceptance is the ability to embrace who you are, without judgment or criticism. It means accepting your...
Tag: self-care
Overcoming Adversity
Finding Strength in Challenging Times Life can be filled with unexpected adversity. From personal setbacks to larger crises, we all...
Laila Ali Explains How She Stays Strong in Body and Spirit
Finding Strength Through Adversity Laila Ali is no stranger to challenges. As the daughter of boxing legend Muhammad Ali, she...
8 Secrets from People Who Do Fitness Modeling for a Living
Fitness modeling can seem glamorous, but those in the industry know it requires hard work, discipline, and balance to maintain...
Nourishing Your Soul
Connecting With Yourself In today’s busy world, it’s easy to lose connection with our inner selves. Taking time for self-care...
Unstoppable Person
We all aspire to become unstoppable in pursuing our dreams and goals. Yet the path to unstoppability often involves comparison,...
6-Step Burnout Recovery Plan: From Recovering to Thriving
Burnout is increasingly common in today’s fast-paced world. The demands of work, family, and other responsibilities can pile up, leading...
Great Self-Care: How to Set Healthy Boundaries
Finding the Right Balance Setting healthy boundaries in life is essential for self-care, but it can be challenging. As social...
Teaching Mindfulness
In an age rife with distractions and stress, mindfulness has emerged as a critical skill for maintaining mental well-being. Teaching...
How To Start Journaling for Mindfulness and Self-Reflection
The Benefits of Journaling Journaling can be a powerful tool for enhancing mindfulness, self-reflection, and personal growth. Keeping a journal...
Elevate Your Morning Routine: How Single-Origin Coffee Can Boost Your Wellbeing
Rise and Shine Getting out of bed in the morning can be difficult. However, with a few tweaks to your...
Why 2015 Will Be the Year of the Health Coach Revolution
Focus on Wellness, Not Profits 2015 is shaping up to be a milestone year, as all indicators point to health...
Owning Who You Are
Life has a way of shaping us in ways we don’t expect. We all have parts of ourselves that we...
What Is a “Praise Circle” and Why You Might Want to Join One
Have you ever heard of a Praise Circle? It’s a concept that’s gaining momentum in the realms of personal development...
How to Develop a Positive Mindset at Work, According to a Happiness Researcher
The Benefits of Positivity Cultivating a positive mindset has been scientifically shown to boost happiness, improve health, and strengthen relationships....
Why Embracing Bravery Will Lead to Personal Growth
In the journey of personal development and self-care, the act of being brave is often overlooked. Yet, it is a...
Managing Aftershock of Crisis
Dealing with Difficult Emotions After a Crisis A crisis event, whether it’s a natural disaster, accident, illness, or other tragedy...
Take This Quiz To Find Out Your Ayurvedic Dosha
Discover Your Ayurvedic Dosha Ayurveda is an ancient healing system that originated in India over 5,000 years ago. It teaches...
All-Natural Cleaning Upgrade: Ode to Clean
All-Natural Cleaning Upgrade: An Ode to Clean The Journey to Clean For many of us, keeping a clean home feels...
We Tried the Japanese “Cure” Gel That Went Viral on TikTok
Exploring a Self-Care Trend with Openness A soothing gel from Japan recently gained attention on TikTok for its purported skin...
Examples of Self-Concept
Self-concept is a broad term that encompasses our self-identity, self-image, and self-esteem. It is the mental and conceptual understanding that...
Hope for the Holidays
Finding Hope and Joy This Holiday Season The holiday season can bring up a mix of emotions for many people....
Elle Macpherson’s No. 1 Tip for a Healthy, Happy Home
Promoting Wellbeing Through a Positive Home Environment In a recent interview, model and entrepreneur Elle Macpherson shared her number one...
Could Fascia Manipulation Be The Next Big Thing In Pain Relief?
The Promise of Fascia Manipulation Fascia is the web of connective tissue that surrounds and connects every organ, muscle, bone,...