Letting Go of Negativity
In a world where stressors are omnipresent, learning to release negative thoughts and emotions is vital for maintaining mental health...
Tag: self-care
The Wizard of Wellness Design
In our fast-paced world, it’s easy to lose connection with what really matters – our health, relationships, purpose and inner...
What One Year of Pandemic Adventure Taught Me
The unprecedented onset of the COVID-19 pandemic brought the world to a standstill, altering the landscape of adventure and personal...
Smart Goals for Therapists, Counselors, and Psychologists
Being a therapist, counselor, or psychologist is an incredibly rewarding career, but also has its challenges. Setting smart goals for...
The Secret to Making Affirmations Work
Have you ever tried using affirmations to improve your life, but found they didn’t work as well as you’d hoped?...
How our shared beauty routine bonded my sister and me
Creating Meaningful Connections Through Shared Interests My sister Claire and I have always been close, but when I went away...
Working with the Body: Busting Myths
Listening to Your Body’s Wisdom Our bodies have an innate wisdom we can tap into, if we learn how to...
Radical Self Love Quotes
Embrace Your Own Uniqueness and Worth Self love begins when we embrace our uniqueness and inherent worth. All too often,...
Get Out of Your Own Way
We often hear success stories where individuals overcome external challenges to reach their goals. However, what’s not discussed as frequently...
The Selfish Person in A Relationship
When it comes to relationships, balance is key. However, when one partner is selfish, it can create a toxic environment...
How to Recognize and Handle Emotional Blackmail (+ Examples)
What is Emotional Blackmail? Emotional blackmail refers to when someone uses manipulation or threats to control and influence another person’s...
Feel Better About Yourself
Struggling with self-esteem can be a silent battle, but it’s one that many of us face. Learning to feel better...
Tea Time
Introduction to Tea Time A cup of tea is a lovely way to slow down and nourish your body, mind,...
How to Stop Repressing Emotions: The Definitive Guide
Understanding Emotion Suppression Many of us have been taught to hide our emotions or “keep them inside” from a young...
Together Online After Dark: Recovery Month
September is National Recovery Month, a time to celebrate and support those in recovery from substance use disorders. This year’s...
Three Doors – It’s Your Choice
Making choices is an inevitable part of life. Every day, we stand before metaphorical doors that lead to different paths,...
3 Self-Care Practices That Can Help with Emotional Eating
Understanding Emotional Eating Emotional eating is when we turn to food to deal with difficult emotions. We all cope with...
Fake Friends
The Downside of Fake Friends It can be disheartening and lonely to realize that someone you considered a friend isn’t...
Making Positive Changes
We all want to make positive changes in our lives. Whether it’s starting a new exercise routine, eating healthier, reducing...
Me Time
The Importance of ‘Me Time’ Life can get busy. Between work, family, and other obligations, finding time for yourself often...
Finding Inner Peace
In today’s fast-paced society, finding inner peace can seem like a daunting task. The constant buzz of technology, pressures of...
60 Resilience Building Tools and Exercises (+ Mental Toughness Test)
In challenging times, nurturing our mental and emotional well-being helps us weather life’s difficulties. By cultivating self-compassion, we grow our...
My Five Beauty Obsessions: Hayley Williams
Choosing Compassion Over Judgment In discussing anyone’s appearance or lifestyle, it’s important we lead with empathy rather than criticism. When...
How to Pack a Wellness Kit: Justins
The Basics of Wellness A wellness kit, at its core, is a collection of items designed to nourish us mentally,...