Feet Accompli: The Brazilians Apply Their All-or-Nothing Approach to the Pedicure
Embracing Self-Care and Beauty Routines with Compassion In recent years, the Brazilian pedicure has grown in popularity around the world....
Tag: self-care
Top Priorities for Cultivating a Head-Turning Appearance
Focus on Inner Wellbeing True beauty comes from within. When we feel happy, confident, and at peace inside, it radiates...
35 Kindness Activities & Empathy Worksheets for Students and Adults
In a world where everyone is busy with their own lives, taking a moment to practice kindness and empathy can...
15 Self-Care Gifts to Show Yourself Some Love This Season
As the seasons change, it’s the perfect time to remind ourselves of the importance of self-care. Treating yourself to self-care...
What It Was Like to Take part in Equinox’s Infamous $900 TRX Class
Focusing on Wellness Over Perfection Taking part in intense exercise classes can seem glamorous, but it’s important we approach fitness...
Spiritual Connection
We live in a world filled with suffering and strife. It can be difficult to find peace, meaning, and spiritual...
Wellness Tune-ups: Small Sessions You Can Get Done in a Jiffy
Introduction Taking care of our wellbeing doesn’t have to be complicated or time consuming. Even small, simple practices done regularly...
Trauma: How We Heal
Trauma affects us all differently. For some, a single distressing event can lead to lasting impacts, while others prove more...
Abundance Mindset
In today’s fast-paced world, the power of our mindset can have a profound impact on our personal development and overall...
Is Happiness Genetic? The Surprising Truth
The Complex Sources of Happiness Happiness is a complex human emotion with roots in our genetics, life experiences, relationships, perspectives,...
12 Galentine’s Day celebration ideas—straight from LA’s community-centered wellness gurus
Galentine’s Day is all about ladies celebrating ladies, and what better way to embrace this day of friendship and empowerment...
The Power in Healthy Boundaries – Darlene Lancer
What are boundaries and why are they important? Boundaries are the physical and emotional limits we set with other people...
50 Therapy Interventions
Seeking help for mental health challenges takes courage, but the rewards can be life changing. A skilled therapist has many...
How Aura Cacia Uses Essential Oils for Positive Change Where It’s Needed Most
In a world where wellness and self-care are paramount, essential oils have become more than just fragrant extracts; they’ve evolved...
Maintaining a Positive Mental Attitude
In our fast-paced world, maintaining a positive mental attitude is crucial for both personal fulfillment and professional success. This comprehensive...
Activity Scheduling: The CBT Worksheet
Introduction Life can often feel overwhelming. Our to-do lists grow endlessly while our energy and motivation seem to shrink. During...
Feeling Discouraged
At some point in our lives, we all face the heavy weight of discouragement. It can sneak up on us...
3 craft projects to help you heal your heart and reinvent yourself (really!)
Introduction Life can be hard sometimes. We all experience ups and downs, and heartbreaks of all kinds. When we’re going...
Top 60 Mindfulness Apps (2021 Update)
Finding Inner Peace In an age of information overload, mindfulness apps can help us reconnect with ourselves and remember what...
Wellness weekend: Kripalu
Looking for a rejuvenating escape that balances relaxation with self-discovery? A wellness weekend at Kripalu Center for Yoga & Health...
How Karen Lord Stays On Track: Rage Journals And Pilates
Finding Balance Through Self-Care In today’s busy world, it’s easy to get overwhelmed by the demands on our time and...
Managing Diabetes Better: 4 Tips
Understanding Diabetes Diabetes is a chronic disease that affects blood sugar regulation. The good news is that with compassion, understanding,...
This skin-softening powder gave me the best skin of my adult life
In today’s image-obsessed world, it can be all too easy to get caught up chasing the latest beauty trends in...
Unlocking the New You: 10 Simple Ways to Change Your Look
We live in a world that often emphasizes looks over substance. Social media filters, airbrushing, and unrealistic beauty standards can...