Your 12/4 Horoscope Prescribes Self-Care for Ultimate Health
As the stars align and the universe sends signals, your horoscope can offer more than just a glimpse into your...
Tag: self-care
3 Self-Care Rituals That Are Short, Simple and Extremely Powerful
Take 5 Deep Breaths When we feel stressed or overwhelmed, our breath often becomes shallow and rapid. By taking just...
Panic Attack Symptoms, Causes, and Treatment Options
Understanding Panic Attacks with Compassion Experiencing panic attacks can be scary and isolating. But with compassion for ourselves and others...
How to Get Over a Soul Tie
Have you ever felt a deep, almost unexplainable connection with someone that goes beyond the physical? This profound bond is...
Self-Care Worksheets and Exercises
Self-care is pivotal for maintaining a healthy balance between your work and personal life. It’s the conscious act of promoting...
Inside Rodney Yee and Colleen Saidman Yee’s Fridge
As we go about our daily lives, it’s easy to forget the small acts of care and mindfulness that nurture...
Meet the “Joyologist”—and Find Out How She Created the Coolest Job Ever
Meet the Joyologist Claudia Ganem is a joy coach who helps people bring more joy and purpose into their lives....
Class Action: Physique 57’s New Amped-Up Interval Training Class Will Make Your Muscles Shake
The Joy of Movement Exercise can be so much more than burning calories. At its best, it is a creative...
Worried About the Future
It’s understandable to feel worried about the future. So much feels uncertain and out of our control. But there are...
14 Wellness Gifts From Kohl’s That Cost Under $50
Bringing Joy and Comfort Through Thoughtful Gifts In this holiday season, many of us seek meaningful ways to uplift our...
Balanced Mind
In our busy modern lives, it can be challenging to find balance, peace, and fulfillment. Yet taking time for self-care...
Why Taking a Day of Rest Will Boost Your Productivity
The Importance of Rest In our busy modern lives, it’s easy to get caught up in the hustle of work...
Stop Taking Yourself So Seriously
Life can be full of unexpected twists and turns, and sometimes, the pressure to perform and be perfect can be...
7 Ways to Check in with Yourself for More Self-Awareness
Notice Your Thoughts The first step towards greater self-awareness is simply noticing your thoughts. Set aside some quiet time each...
Supermodel Weight Loss Tips
Focus on Health First Weight loss should never compromise health. The most sustainable and compassionate approach is to make gradual...
Exactly What to Eat and Drink During Cold Season For Immunity and Gut Health, According to a Dietitian
The cold season brings sniffles, sore throats, and the desire to hunker down under a blanket with a mug of...
Saying No as a People Pleaser
Are you the person everyone turns to when they need a favor, advice, or support? While it’s rewarding to be...
These are the best wellness and fitness retreats in the world
In our busy modern lives, it can be all too easy to neglect self-care. Wellness retreats provide the perfect antidote...
Psychological Capital: Developing Your PsyCap for Success
Nurturing Our Shared Humanity In our fast-paced world, it’s easy to lose sight of our shared hopes and struggles. Yet...
At 63, Mari Winsor Reveals How Pilates Keeps Her Looking So Young
Introduction At 63 years old, Mari Winsor is a shining example of healthy aging. The iconic fitness instructor and Pilates...
How to Manage Pandemic Burnout, According to Experts
Understanding Pandemic Burnout Many people feel tired, exhausted and mentally drained after living through two years of a global pandemic....
6 Convincing Reasons to Cherish Your Alone Time
Alone time is a precious commodity in our busy lives. Between work, family, and social commitments, many of us have...
How to Nurture Yourself
In a world that’s always on the go, it’s easy to forget to take care of oneself. Nurturing yourself isn’t...
Workaholic: 5 Signs You Are One (And How To Stop)
Introduction Work-life balance is important for health and wellbeing. While hard work is admirable, becoming a workaholic can negatively impact...