Being an Old Soul
What Does It Mean to Have an Old Soul? Some people seem to possess a deeper wisdom and perspective than...
Tag: self-awareness
Journaling Prompts To Help Children & Adults
The Benefits of Journaling Journaling has many benefits for children and adults alike. It enhances emotional intelligence, boosts memory and...
Two Psychiatrists Explain Why Spirituality Matters
In our fast-paced, high-tech world, the concept of spirituality might seem old-fashioned or irrelevant. However, two renowned psychiatrists have come...
Your Inner Critic
Everyone has an inner voice that critiques their actions and decisions. This voice can often be harsh and unrelenting, known...
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How to Build Self Awareness With 10 Fun Exercises [+Test]
Self-awareness is a vital component of personal development and growth. It allows individuals to understand their thoughts, feelings, strengths, weaknesses,...
What is Self-Sabotage? Overcome It With These 5 Steps
We all want to feel good and be happy. Yet sometimes we engage in self-sabotaging behaviors that undermine our own...
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Emotional Intelligence: 17 Ways To Learn & Develop It [Incl. EQ Tests]
Do you often find yourself overwhelmed by emotions, or perhaps unsure how to handle the emotional responses of others? Emotional...
Finding Your Life Partner
Discovering your life partner is an enriching journey that combines self-awareness, patience, and an understanding of what truly matters in...
What is Self-Leadership? Individual Development Plan Example
The Power of Self-Leadership Self-leadership is the process of influencing yourself to achieve the vision you have for your life....
10 Emotional Intelligence Tests and Assessments You Can Take Today
Understanding Emotional Intelligence Emotional intelligence (EQ) is the ability to recognize and manage our own emotions as well as the...
35 Emotional Intelligence Quotes That Will Inspire You
What Is Emotional Intelligence and Why Does It Matter? Emotional intelligence (EI) refers to your ability to recognize and understand...
Think Before You Speak
In today’s fast-paced world, the art of mindful communication is more valuable than ever. The phrase ‘Think Before You Speak’...
How to Build Self Awareness: 33 Exercises & Tools (+Resources)
Building self-awareness can be a journey of self-discovery and growth. With gentle perseverance and self-compassion, we can better understand our...
How to Deal With Someone With No Self Awareness
We all encounter people who seem to lack self-awareness from time to time. While it can be frustrating, it’s important...
How to Be Humble in a Relationship
Humility is an essential ingredient in building strong, lasting relationships. It involves recognizing our own limitations and valuing our partner’s...
Examples of Self-Awareness
Self-awareness is the ability to accurately see your own thoughts, feelings, values, strengths, weaknesses, and deepest motivations and to recognize...
Self Discovery Questions
Life can often feel busy and overwhelming. Taking time for self-reflection allows us to reconnect with our inner wisdom. Asking...
45+ Fun Social Emotional Learning Activities, Games & Worksheets
Introduction Social-emotional learning (SEL) focuses on developing skills like self-awareness, responsible decision-making, relationship building, and handling challenging situations constructively. Teaching...
How to Figure Out Who You Are
Embarking on the journey of self-discovery is a pivotal step towards personal growth and fulfillment. Figuring out who you are...
Strength-Finding Tests and Assessments
Discovering one’s personal strengths is an empowering process that can lead to greater self-awareness and success. Strength-finding tests and assessments...
Mindfulness Activities and Exercises for Children
Teaching Mindfulness to Children In today’s fast-paced world, teaching children mindfulness techniques can provide them with valuable lifelong skills. Mindfulness...
Values Clarification Exercises
Understanding one’s personal values is crucial for leading a purposeful and fulfilling life. Values clarification exercises can help you pinpoint...
Why Self-Awareness Matters & How to Become More Self-Aware
Self-awareness is the foundation of personal growth and success. It’s about understanding your own needs, desires, strengths, and weaknesses. Self-awareness...
9 Most Prominent Theories of Motivation in Psychology
Understanding Human Motivation What drives people to take action? This question has fascinated psychologists for over a century. By studying...