LOT-R: Life Orientation Test Revised
Understanding the LOT-R: A Path to Optimism and Wellbeing In our journey through life, our outlook and attitude play a...
Tag: self-assessment
Wheel of Life in Life Coaching and Therapy: What Is It? (+ Examples)
The Wheel of Life is a powerful tool used in life coaching and therapy to help individuals assess and improve...
The Self-Leadership Assessment (Incl. Scale, Analysis + Tips)
Self-leadership is the practice of intentionally influencing your thinking, feeling, and behaviors to achieve your objectives. It’s a crucial skill...
Emotion Regulation Questionnaire (ERQ): Everything To Know
Emotion regulation plays a pivotal role in mental health and well-being. Understanding how we control and manage our emotional responses...
Self Evaluation Examples
Self-evaluation plays a crucial role in personal and professional growth. It allows individuals to reflect on their performance, set goals,...