15 Self-Care Gifts to Show Yourself Some Love This Season
As the seasons change, it’s the perfect time to remind ourselves of the importance of self-care. Treating yourself to self-care...
Tag: relaxation
Visualization Meditation
In today’s busy world, it can be challenging to quiet our minds. Visualization meditation offers a powerful way to find...
This skin-softening powder gave me the best skin of my adult life
In today’s image-obsessed world, it can be all too easy to get caught up chasing the latest beauty trends in...
A Sneak Peek Inside NYC’s Newest Luxury Gym Playground on the Upper East Side
Promoting Wellness Through Community The newest luxury gym opening on the Upper East Side promises more than just state-of-the-art equipment...
Tea Time
Introduction to Tea Time A cup of tea is a lovely way to slow down and nourish your body, mind,...
What are the Phases of The Fight or Flight Response?
Understanding the Fight or Flight Response The fight or flight response is an automatic reaction to an event our brain...
This Trendy Pasadena Studio Wants You to Relax and Just Float
Have you ever wondered what it would be like to float weightlessly, free from the distractions of the world? In...
8 NYC Spots That Transform Lunch at Your Desk
Enjoy Nature’s Beauty During Your Lunch Break As an employee in the bustling concrete jungle of NYC, it can be...
Inside a Chic, Celeb-Frequented Manhattan Meditation Studio
Finding Inner Peace in the Big City In the hustle and bustle of New York City life, it can be...
I Got The Nowmassage Mini—AKA The Uber Of Massages—And It Was Legit Life Changing
When life’s daily stresses take a toll on our bodies and minds, finding a way to unwind is crucial. That’s...
4 Stylish Wellness Entrepreneurs Share Their Ultimate Staycation Tips
As the concept of self-care evolves, staycations have become a popular way to unwind and rejuvenate without the hassle of...
Evening Routine
Setting a Relaxing Evening Routine As the day winds down, it’s normal to feel drained. Rather than pushing through, it’s...
Mindfulness Coloring Books for Adults
The Benefits of Mindfulness Coloring In today’s busy world, many adults are seeking ways to relax, unwind, and de-stress. Mindfulness...
15 Stress Relief Techniques
Many people experience tension and stress in their everyday lives. Learning healthy ways to relieve stress can help promote overall...
Breathwork: The Benefits of Deep Conscious Breathing (+ Techniques)
What is Breathwork? Breathwork refers to techniques that use conscious, deep breathing to promote relaxation, reduce stress, and improve mental...
Self Care Day at Home
In our fast-paced world, taking a day off to focus on self-care is not just a luxury, it’s a necessity....