What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder characterized by difficulty paying attention, excessive activity,...
Understanding Codependency Codependency is a pattern of behavior in which a person becomes overly reliant on another person for approval,...
When it comes to working out, we all have our limits—or so we think. But what if there was a...
The Gift of Community The journey of recovery can often feel lonely, but healing alongside others provides a sense of...
Understanding Hair Transplants A hair transplant is a procedure where hair follicles are taken from areas of the scalp with...
In a world where the wellness movement is often dominated by a monolithic narrative, it’s crucial to shine a light...
Embracing radical responsibility is a transformative approach that can have a profound impact on the journey of recovery. Whether it’s...
The Healing Power of Touch Physical therapy employs gentle techniques like massage, stretching, and movement to help people regain mobility...
Whether you’re a seasoned marathoner or a casual weekend jogger, a proper post-run recovery routine is crucial for preventing injuries...
Recovery from addiction is a personal journey that often requires a holistic approach to achieve lasting success. Jacki Hillios, Ph.D.,...
Healing from trauma is a deeply personal and often complex process. It involves navigating through a series of emotional, mental,...
Introduction This winter, a group of women in recovery are hosting an online meeting series focused on building resilience, finding...
When it comes to fitness and maintaining an elite level of athletic performance, few can compare to the dedication and...
Understanding Executive Functioning Executive functioning refers to the mental processes that allow us to plan, focus attention, remember instructions, and...
The Journey of Healing Recovery from addiction or mental health struggles can be a long, winding path. But with compassion,...
Physical therapy is a crucial component of the recovery process for many injuries and conditions. It involves the use of...