Acceptance and Commitment Therapy: The How, Why, and What
Introduction to Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that uses acceptance and...
Tag: psychotherapy
Therapeutic Relationship Phases
The therapeutic relationship is a crucial component of effective therapy. It involves several phases that help build trust, understanding, and...
What is Narrative Therapy? (+7 Techniques, Interventions & Activities)
Narrative therapy is a form of psychotherapy that seeks to help individuals identify their values and skills to effectively confront...
Gestalt Therapy: Overview and Key Concepts
Introduction to Gestalt Therapy Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the individual’s...
Reality Therapy in Counseling and Psychotherapy
Introduction to Reality Therapy Reality Therapy is a form of counseling and psychotherapy developed by Dr. William Glasser in the...
10 Existential Therapy Techniques and Interventions
Existential therapy is a unique form of psychotherapy that explores the human condition, focusing on concepts such as freedom, responsibility,...
ACT Therapy: The Theory Behind Acceptance and Commitment Therapy
What is ACT Therapy? ACT (Acceptance and Commitment Therapy) is a type of psychotherapy that focuses on helping people accept...
Using Mindfulness in Counseling and Psychotherapy
Mindfulness has become a buzzword in the realms of personal development and mental health. Its application in counseling and psychotherapy...
Viktor Frankl’s Logotherapy
When we face the trials of life, discovering meaning can be transformative. Viktor Frankl’s logotherapy extends beyond traditional psychotherapy to...
How to Become a Psychotherapist
The path to becoming a psychotherapist is one of rigorous education, extensive training, and a deep understanding of human behavior...
What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy treatment that focuses on changing patterns of...
Homework in Psychotherapy: 14 Powerful Ways Therapy Works Outside the Office
Psychotherapy is an essential tool for personal growth and emotional healing. However, what happens between therapy sessions is just as...
Drama Therapy: Acting Creatively to Heal and Grow
Have you ever considered the transformative power of drama and theater? Beyond mere entertainment, drama therapy harnesses the world of...
Functional Analytic Psychotherapy Made Simple
Functional Analytic Psychotherapy, or FAP, is a therapeutic approach that emphasizes the importance of the therapeutic relationship as a means...
What is Psychotherapy: 15 Techniques and Exercises
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
What is Rational Emotive Behavior Therapy? (+4 REBT Exercises)
Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy that was developed by Dr. Albert Ellis in the 1950s....
Why Do Certain Types of Depression Resist Treatments?
Understanding Treatment-Resistant Depression Depression is a complex condition that affects millions of people worldwide. While there are many effective treatments...
IFS Therapy: An Overview of Internal Family Systems Therapy
Internal Family Systems (IFS) Therapy is an innovative and evidence-based approach to psychotherapy that recognizes and addresses the multiple sub-personalities...
Common Therapy Questions
Therapy is a powerful tool for personal growth and healing, but many people have questions before they begin their therapeutic...
DBT Online Training: Best Courses for Learning Dialectical Behavior Therapy
Introduction to DBT Online Training Dialectical Behavior Therapy (DBT) is an evidence-based form of psychotherapy that combines cognitive behavioral techniques...
EMDR Therapy: What You Need To Know
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a distinctive, non-traditional form of psychotherapy designed to diminish negative feelings associated...