25 Essential Counseling Skills and Techniques Every Counselor Needs
Listen Actively and Reflect Feelings Counselors must practice active listening, which involves giving full attention to the client, avoiding interruptions,...
Tag: psychology
15 Most Common Ways to Measure Happiness + Questionnaires and Scales
Quantifying happiness can be as elusive as the emotion itself. However, psychologists and researchers have developed various methods to measure...
Emotional Contagion: What You Need To Know
Understanding Emotional Contagion Emotional contagion refers to the phenomenon where people unconsciously ‘catch’ the emotions of those around them. When...
The Top 10 Benefits Of Positive Emotions (+What is a Positive Emotion)
Experiencing positive emotions isn’t just about feeling good in the moment. The effects of positivity ripple through our lives, influencing...
The 10 Models of Mental Health & Wellbeing: Which One Fits Best?
Mental health is a complex and multi-faceted aspect of our lives. With an increasing awareness of its importance, various models...
Evolutionary Psychology: Definition, Examples and Criticisms
What is Evolutionary Psychology? Evolutionary psychology is a field of psychology focused on understanding how evolution has shaped the human...
Emotion Regulation Questionnaire (ERQ): Everything To Know
Emotion regulation plays a pivotal role in mental health and well-being. Understanding how we control and manage our emotional responses...
25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) encompasses a range of techniques that can provide emotional relief and personal growth. When applied with...
800+ Psychology Assessment Tools: Questionnaires, Quizzes, Tests & More
Understanding the human mind is a complex endeavor, and psychologists have developed numerous tools to assist in this pursuit. Among...
Erikson’s Stages of Psychosocial Development Explained
Understanding the various stages of psychosocial development is essential for comprehending human growth and personality development. Erik Erikson, a notable...
List of 12 Self-Efficacy Scales & Questionnaires
Self-efficacy is a person’s belief in their ability to succeed in specific situations or accomplish a task. It plays a...
Subjective Well-Being
Subjective well-being (SWB) is a self-reported measure of well-being, which reflects how individuals evaluate their own lives. It’s a multifaceted...
Why We Do What We Do in Relationships
Have you ever wondered about the deeper motivations behind your actions and reactions in relationships? Whether it’s a romantic partnership,...
Dabrowski’s Theory of Positive Disintegration
When it comes to personal development, traditional psychological theories often focus on achieving greater levels of mental health by building...
What is Social Intelligence? Scales, Theories & Strategies
Understanding social dynamics is crucial in today’s interconnected world. Social intelligence is a term that has gained prominence in psychological...
Emotion Regulation Worksheets & Strategies
Experiencing emotions is a natural part of being human. However, sometimes our feelings can seem overwhelming or difficult to manage...
Pessimism vs Optimism: Understanding the Difference
In our daily lives, we often encounter two predominant outlooks: pessimism and optimism. These perspectives can significantly influence our behavior,...
What is a Self-Fulfilling Prophecy in Psychology?
A self-fulfilling prophecy is a belief or expectation that causes the expected result to actually occur. In psychology, this phenomenon...
Piaget’s Stages of Cognitive Development
Understanding How Children Develop Cognitively Jean Piaget, a pioneering developmental psychologist, identified four key stages of cognitive development in children....
9 Most Prominent Theories of Motivation in Psychology
Understanding Human Motivation What drives people to take action? This question has fascinated psychologists for over a century. By studying...
What Is Self-Efficacy? Bandura’s 4 Sources of Efficacy Beliefs
Self-efficacy is a concept that has been widely discussed and researched in the field of psychology. It reflects an individual’s...
Fixed Mindset Vs Growth Mindset: Changing a Fixed Mindset into a Growth Mindset
What Is a Fixed Mindset? A fixed mindset is the belief that abilities, intelligence and talents are fixed or set...
The 5 Most Positive Psychology Surveys, Measures and Questionnaires
Introduction Positive psychology is the scientific study of what makes life most worth living. It focuses on topics like happiness,...
Pollyanna Principle: The Psychology of Positivity Bias
The Pollyanna Principle, also known as positivity bias, is a psychological tendency for people to remember pleasant items more accurately...