ACT Therapy Groups: Building a Committed Community reporterJuly 27, 2024 3 min Acceptance and Commitment Therapy (ACT) is an evidence-based psychological intervention that uses mindfulness strategies to help individuals accept their thoughts...
ACT Therapy: The Theory Behind Acceptance and Commitment Therapy reporterJune 5, 2024 3 min What is ACT Therapy? ACT (Acceptance and Commitment Therapy) is a type of psychotherapy that focuses on helping people accept...