Finding Focus: Simple Exercises for Staying Present

Finding Your Center: The Importance of Being Present In our fast-paced, technology-driven world, it’s easy to feel scattered and overwhelmed....

Stop. Now. – Lizi Jackson Barrett

The Power of Pausing: Stop. Now. In our fast-paced world, we often find ourselves rushing from one task to the...

The Benefits of Caring for Others Caring deeply for others is one of the most important things we can do...

The Beauty of Simplicity A minimalist Christmas tree celebrates the simple joys of the season. By paring down the decorations...

What is Equanimity? Equanimity is a state of psychological stability and composure. It refers to being calm and even-keeled regardless...

Finding Inner Peace In our busy modern lives, it can be easy to get caught up in the rush and...

In our fast-paced world, it can be easy to get caught up in the rush of constant activity. We fill...

Perfectionism can have an iron grip on our lives. The constant striving for flawlessness in ourselves and others leads to...

Start your day with intention Rather than diving into emails or chores first thing, take some time to set an...

Learning to Let Go Holding on to the past can weigh us down. While the memories may be dear, clinging...

The Joy of a Free Spirit Having a free spirit refers to embracing life with an open heart and mind,...