Optimism Exercises, Tools & Tests for a More Optimistic Life
The Benefits of Optimism Cultivating optimism has been shown to offer many benefits for both mental and physical health. An...
Tag: positive thinking
Learn to Think More Optimistically With Explanatory Style
The Power of Optimism and Positivity Life can sometimes feel overwhelming, with challenges coming at us from all directions. Yet...
Growth Mindset Activities To Help Develop Positive Thinking
Nurturing Growth Mindsets with Compassion Having a growth mindset means believing that our abilities and intelligence can be developed through...
3 Steps to Overcome Your Negativity Bias
What is Negativity Bias? Negativity bias refers to our tendency as humans to focus more on negative experiences and information...
Setting Life Goals
Embrace the Journey, Not the Destination When setting goals, it’s easy to fixate on an end result and lose sight...
100 Quotes About Self-Acceptance in 2023
Learning to accept yourself is one of life’s most profound journeys. Self-acceptance means embracing the totality of your being—your strengths...
9 Examples of How “Negative” Thinking Can Be Really Positive
Changing Perspectives Sometimes what we view as “negative thinking” is actually just a different perspective that we haven’t fully considered....
Letting Go of Negativity
In a world where stressors are omnipresent, learning to release negative thoughts and emotions is vital for maintaining mental health...
The Secret to Making Affirmations Work
Have you ever tried using affirmations to improve your life, but found they didn’t work as well as you’d hoped?...
5 Mental Strategies All Runners Need to Know
Running is not just a physical challenge; it’s a mental game as well. Every runner, from beginners to seasoned marathoners,...
Feel Better About Yourself
Struggling with self-esteem can be a silent battle, but it’s one that many of us face. Learning to feel better...
How to Develop a Positive Mindset at Work, According to a Happiness Researcher
The Benefits of Positivity Cultivating a positive mindset has been scientifically shown to boost happiness, improve health, and strengthen relationships....
Letting Good Things Happen
Often in life, we find ourselves in the pursuit of happiness and fulfillment, chasing after success and joy. Yet, sometimes...
Bedtime Affirmations
The Power of Positivity Before Bed Drifting off to sleep with positive thoughts swirling through our minds can set the...