Meet the “Joyologist”—and Find Out How She Created the Coolest Job Ever
Meet the Joyologist Claudia Ganem is a joy coach who helps people bring more joy and purpose into their lives....
Tag: positive psychology
Mindfulness: Positive Psychology Coaching That Facilitates Sustainable Change
In the fast-paced world we live in, the concept of mindfulness has gained significant traction as a means of fostering...
What is Learned Hopefulness? Definition and Examples
In a world that often seems filled with negativity and despair, the concept of ‘learned hopefulness’ emerges as a beacon...
The Role of Positive Psychology in Mental Health Treatment Plans
The Healing Power of Positivity Mental health challenges affect millions, but there is hope. Emerging research shows that principles of...
Flourishing in Positive Psychology: Definition + 8 Practical Tips
What is Flourishing in Positive Psychology? Flourishing refers to living a life filled with meaning, positive relationships, accomplishment, and optimism....
Psychological Capital: Developing Your PsyCap for Success
Nurturing Our Shared Humanity In our fast-paced world, it’s easy to lose sight of our shared hopes and struggles. Yet...
Positive Education: Happy Students & Positive Psychology
In a world where academic pressures and mental health concerns among students are increasingly coming to the fore, Positive Education...
Mihaly Csikszentmihalyi: All You Need to Know About Flow
Finding Flow in Everyday Life The concept of flow was pioneered by positive psychologist Mihaly Csikszentmihalyi. Flow describes the state...
14 Positive Psychology Exercises, Interventions + Worksheets For Groups
Introduction to Positive Psychology Exercises Positive psychology focuses on human strengths and virtues that enable individuals and communities to thrive....
PhD in Positive Psychology: Programs, Careers, Salaries
What is Positive Psychology? Positive psychology is the science of wellbeing and human strengths. It focuses on helping people thrive...
In Our New Podcast, We Explore What It Means For Wellness To Become One Stop
Nurturing Our Well-Being Holistically In this age of information overload and busyness, it’s easy to lose sight of what really...
Positive Psychology at Work: The Science of Optimal Functioning
Nurturing Wellbeing in the Workplace Positive psychology at work aims to cultivate compassion, creativity and meaning, rather than simply maximize...
5 Books To Spread Gratitude And Appreciation
Gratitude is more than a feeling; it’s a practice that can profoundly transform your outlook on life. In a world...
What is Learned Optimism? Definition and Quotes
Understanding Learned Optimism Learned optimism is the concept that people can actively cultivate an optimistic mindset and outlook through conscious...
Who is Martin Seligman and What Does He Do? The Father of Positive Psychology
Martin Seligman is a name that echoes through the halls of psychology with a particularly positive note. As the founding...
What is Positive Intelligence?
Understanding Positive Intelligence Positive intelligence is the practice of cultivating positivity, compassion, and emotional balance within oneself to promote wellbeing....
15 Positive Psychology Exercises, Interventions + Activities For Adults
Introduction Positive psychology is the scientific study of what makes life worth living. It focuses on building strengths rather than...
Prosocial Behavior for More Positive Relationships
Understanding Prosocial Behavior Prosocial behavior refers to voluntary actions intended to help or benefit others, such as cooperation, helping, sharing...
What is Coaching Psychology and How Does it Work?
Coaching psychology is a relatively new field that applies psychological theories and evidence-based coaching techniques to help people achieve personal...
The How, What, and Why of Happiness Psychology
Introduction In recent years, there has been a growing interest in the science of happiness and well-being. The field of...
The 5 Most Positive Psychology Surveys, Measures and Questionnaires
Introduction Positive psychology is the scientific study of what makes life most worth living. It focuses on topics like happiness,...
Positive Education and Positive Education Schools in Practice
Positive education is a burgeoning approach that integrates the science of positive psychology into the educational system. Its focus is...