Appreciative Inquiry in Research: How AI Transforms Studies
Understanding Appreciative Inquiry in Research Appreciative Inquiry (AI) is a transformative approach to research that focuses on what’s working well...
Tag: positive psychology
Harvard’s Most Popular Positive Psychology Course
Introduction to Positive Psychology Positive Psychology has taken the world by storm, and Harvard University offers one of the most...
Happiness & Wellbeing Coaching With PERMA
Understanding the PERMA Model The PERMA model, developed by Dr. Martin Seligman, is a framework in positive psychology that aims...
15+ Best Hope Therapy Techniques, Interventions + Tools (incl. Worksheets)
Introduction to Hope Therapy Hope is a powerful force that can transform lives and promote healing. Hope therapy is an...
Strengths-Based Therapy
What is Strengths-Based Therapy? Strengths-based therapy is a positive, empowering approach to mental health treatment that focuses on identifying and...
18 Gratitude Ted Talks for Living With Gratitude
The Power of Gratitude: Insights from 18 Inspiring TED Talks In our fast-paced world, it’s easy to overlook the simple...
Hedonic vs Eudaimonic Happiness: The Key Differences
Understanding Hedonic and Eudaimonic Happiness When we think about happiness, we often picture moments of joy, pleasure, and contentment. However,...
The CliftonStrengths Assessment: Discover Your Top 5 Themes
Understanding the CliftonStrengths Assessment The CliftonStrengths Assessment, formerly known as StrengthsFinder, is a powerful tool designed to help individuals uncover...
200+ Positive Psychology Websites: The Ultimate List for 2022
Embracing Positivity: The Power of Positive Psychology Resources In a world that often feels overwhelmed by negativity, positive psychology offers...
Positive Psychology Degree: 15 + Careers & Salaries
Introduction to Positive Psychology Positive psychology is a branch of psychology that focuses on the study and promotion of positive...
What is Positive Psychology & Why is it Important?
Introduction to Positive Psychology Positive psychology is a branch of psychology that focuses on the study of positive emotions, strengths-based...
Top 5 Positive Psychology Podcasts & Apps Worth Subscribing To In 2022
Embracing Positivity: The Power of Positive Psychology in Our Daily Lives In a world that can often feel overwhelming, the...
Strength-Based Skills and Activities
Embracing Your Unique Strengths: A Path to Personal Growth We all possess unique strengths and abilities that make us who...
75 Appreciative Inquiry Questions, Exercises and Worksheets
Embracing Positivity: The Power of Appreciative Inquiry In a world that often focuses on problems and challenges, Appreciative Inquiry (AI)...
Foundations of Positive Psychology: Building a Happier Life
Living Joyfully in the Present Moment In our busy modern lives, it’s easy to get caught up in worries about...
What is the Meaning of Life According to Positive Psychology?
Positive psychology is the scientific study of what makes life worth living. Unlike traditional psychology, which focuses on mental illness...
How To Apply Positive Psychology In Health, Social Care and Therapy
Positive psychology is a branch of psychology that focuses on the study of happiness, well-being, and what makes life most...
What Is Positive Psychology & Why is It Important? (+ Examples)
What is Positive Psychology? Positive psychology is the scientific study of what makes life most worth living. It focuses on...
TED Talks on Character Strengths
The Science of Character Strengths Research in positive psychology has identified 24 core character strengths that enable human thriving and...
21 Best Positive Psychology Books to Boost Your Happiness in 2022
The Power of Positive Psychology Positive psychology focuses on cultivating personal growth, well-being and fulfillment. By nurturing qualities like optimism,...
Broaden and Build Theory (by Barbara Fredrickson)
Understanding the Broaden-and-Build Theory The broaden-and-build theory, developed by positive psychology researcher Dr. Barbara Fredrickson, provides an uplifting framework for...
What is Positive Organizational Behavior? 3 Examples and 2 Tools
Positive organizational behavior is an emerging topic in the corporate world that focuses on the impactful potential of fostering a...
7 Best Positive CBT Techniques & Worksheets
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range...
Positive Life Coaching Using the PERMA Model: Case Conceptualization & Worksheets
Welcome to a transformative journey where positive psychology meets life coaching. In this article, we delve deep into the PERMA...