Hedonic vs Eudaimonic Happiness: The Key Differences
Understanding Hedonic and Eudaimonic Happiness When we think about happiness, we often picture moments of joy, pleasure, and contentment. However,...
Tag: positive psychology
The CliftonStrengths Assessment: Discover Your Top 5 Themes
Understanding the CliftonStrengths Assessment The CliftonStrengths Assessment, formerly known as StrengthsFinder, is a powerful tool designed to help individuals uncover...
200+ Positive Psychology Websites: The Ultimate List for 2022
Embracing Positivity: The Power of Positive Psychology Resources In a world that often feels overwhelmed by negativity, positive psychology offers...
Positive Psychology Degree: 15 + Careers & Salaries
Introduction to Positive Psychology Positive psychology is a branch of psychology that focuses on the study and promotion of positive...
What is Positive Psychology & Why is it Important?
Introduction to Positive Psychology Positive psychology is a branch of psychology that focuses on the study of positive emotions, strengths-based...
Top 5 Positive Psychology Podcasts & Apps Worth Subscribing To In 2022
Embracing Positivity: The Power of Positive Psychology in Our Daily Lives In a world that can often feel overwhelming, the...
Strength-Based Skills and Activities
Embracing Your Unique Strengths: A Path to Personal Growth We all possess unique strengths and abilities that make us who...
75 Appreciative Inquiry Questions, Exercises and Worksheets
Embracing Positivity: The Power of Appreciative Inquiry In a world that often focuses on problems and challenges, Appreciative Inquiry (AI)...
Foundations of Positive Psychology: Building a Happier Life
Living Joyfully in the Present Moment In our busy modern lives, it’s easy to get caught up in worries about...
What is the Meaning of Life According to Positive Psychology?
Positive psychology is the scientific study of what makes life worth living. Unlike traditional psychology, which focuses on mental illness...
How To Apply Positive Psychology In Health, Social Care and Therapy
Positive psychology is a branch of psychology that focuses on the study of happiness, well-being, and what makes life most...
What Is Positive Psychology & Why is It Important? (+ Examples)
What is Positive Psychology? Positive psychology is the scientific study of what makes life most worth living. It focuses on...
TED Talks on Character Strengths
The Science of Character Strengths Research in positive psychology has identified 24 core character strengths that enable human thriving and...
21 Best Positive Psychology Books to Boost Your Happiness in 2022
The Power of Positive Psychology Positive psychology focuses on cultivating personal growth, well-being and fulfillment. By nurturing qualities like optimism,...
Broaden and Build Theory (by Barbara Fredrickson)
Understanding the Broaden-and-Build Theory The broaden-and-build theory, developed by positive psychology researcher Dr. Barbara Fredrickson, provides an uplifting framework for...
What is Positive Organizational Behavior? 3 Examples and 2 Tools
Positive organizational behavior is an emerging topic in the corporate world that focuses on the impactful potential of fostering a...
7 Best Positive CBT Techniques & Worksheets
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range...
Positive Life Coaching Using the PERMA Model: Case Conceptualization & Worksheets
Welcome to a transformative journey where positive psychology meets life coaching. In this article, we delve deep into the PERMA...
Meet the “Joyologist”—and Find Out How She Created the Coolest Job Ever
Meet the Joyologist Claudia Ganem is a joy coach who helps people bring more joy and purpose into their lives....
Mindfulness: Positive Psychology Coaching That Facilitates Sustainable Change
In the fast-paced world we live in, the concept of mindfulness has gained significant traction as a means of fostering...
What is Learned Hopefulness? Definition and Examples
In a world that often seems filled with negativity and despair, the concept of ‘learned hopefulness’ emerges as a beacon...
The Role of Positive Psychology in Mental Health Treatment Plans
The Healing Power of Positivity Mental health challenges affect millions, but there is hope. Emerging research shows that principles of...
Flourishing in Positive Psychology: Definition + 8 Practical Tips
What is Flourishing in Positive Psychology? Flourishing refers to living a life filled with meaning, positive relationships, accomplishment, and optimism....
Psychological Capital: Developing Your PsyCap for Success
Nurturing Our Shared Humanity In our fast-paced world, it’s easy to lose sight of our shared hopes and struggles. Yet...