7 Life Coaching Courses and Certifications You Should Know About
Embark on a Journey of Personal Growth and Transformation Life coaching is a powerful tool for personal development and transformation....
Tag: positive psychology
Understanding Mudita: Joy in Others’ Joy
What is Mudita? Discovering the Joy in Others’ Happiness In a world that often seems driven by competition and self-interest,...
Benefits of Gratitude Group Chats
The Power of Gratitude in Our Digital Age In our fast-paced digital world, it’s easy to get caught up in...
Joy vs Happiness Explained
Understanding the Difference Between Joy and Happiness In our quest for a fulfilling life, we often hear the terms “joy”...
VIA Classification: Character Strengths and Virtues
Understanding the VIA Classification of Character Strengths and Virtues The VIA Classification of Character Strengths and Virtues is a groundbreaking...
Top 5 Must-Watch Positive Psychology TED Talks To Date
Introduction In the realm of psychology, positive psychology stands out as a beacon of hope and encouragement. It focuses on...
Savoring: A Positive Psychology Exercise for Happiness
In the hustle and bustle of daily life, we often overlook the simple pleasures that can significantly enhance our happiness....
What is Positive Youth Development? Theory, Research & Examples
What is Positive Youth Development? Positive Youth Development (PYD) is an approach that focuses on nurturing the strengths, potential, and...
Positive Psychology: An Introduction
Understanding Positive Psychology Positive psychology is a branch of psychology that focuses on the study and promotion of positive aspects...
Applying Positive Psychology in the Workplace: Happy, Productive Employees
Introduction to Positive Psychology Positive psychology is a branch of psychology that focuses on enhancing well-being and happiness. Unlike traditional...
Predictors of Happiness: 11 Factors that Make Us Happy
What Really Makes Us Happy? 11 Key Factors for Wellbeing Happiness is something we all strive for, yet it can...
How Positive Psychology Can Be Dangerous – Podcast
Introduction Positive psychology has gained immense popularity over the past few decades. This branch of psychology focuses on enhancing human...
Strengths-Based Interventions in Therapy
Understanding Strengths-Based Interventions in Therapy Strengths-based interventions in therapy represent a compassionate and empowering approach to mental health treatment. Rather...
What is Seligman’s PERMA Model? The Building Blocks of Wellbeing
Introduction to Seligman’s PERMA Model In our quest for a fulfilling and meaningful life, we often seek guidance on how...
The Top 20 Positive Psychology Graduate Programs (Online & Campus)
Positive psychology is a rapidly growing field that focuses on the strengths and virtues that enable individuals and communities to...
LOT-R: Life Orientation Test Revised
Understanding the LOT-R: A Path to Optimism and Wellbeing In our journey through life, our outlook and attitude play a...
Strength Cards
Discovering Your Inner Strength: The Power of Strength Cards In a world that often feels overwhelming, it’s easy to lose...
Mihaly Csikszentmihalyi’s Theory of Flow
Understanding Mihaly Csikszentmihalyi’s Theory of Flow Have you ever been so deeply engrossed in an activity that you lost track...
Appreciative Inquiry in Research: How AI Transforms Studies
Understanding Appreciative Inquiry in Research Appreciative Inquiry (AI) is a transformative approach to research that focuses on what’s working well...
Harvard’s Most Popular Positive Psychology Course
Introduction to Positive Psychology Positive Psychology has taken the world by storm, and Harvard University offers one of the most...
Happiness & Wellbeing Coaching With PERMA
Understanding the PERMA Model The PERMA model, developed by Dr. Martin Seligman, is a framework in positive psychology that aims...
15+ Best Hope Therapy Techniques, Interventions + Tools (incl. Worksheets)
Introduction to Hope Therapy Hope is a powerful force that can transform lives and promote healing. Hope therapy is an...
Strengths-Based Therapy
What is Strengths-Based Therapy? Strengths-based therapy is a positive, empowering approach to mental health treatment that focuses on identifying and...
18 Gratitude Ted Talks for Living With Gratitude
The Power of Gratitude: Insights from 18 Inspiring TED Talks In our fast-paced world, it’s easy to overlook the simple...