Roll Like a Ball: Pilates Basic Move
Introduction to Roll Like a Ball in Pilates Pilates is a popular form of exercise that focuses on strengthening the...
Tag: Pilates
Cardio Pilates Guide
Introduction to Cardio Pilates: Blending Heart-Pumping Movement with Mindful Exercise Welcome to the wonderful world of cardio Pilates! This innovative...
Pilates Scooter Workout
Introducing the Fun and Effective Pilates Scooter Workout Are you looking for a fun and innovative way to shake up...
Inside Vanessa Hudgens’ Workout Routine
Vanessa Hudgens, known for her roles in High School Musical and other hit movies, is also renowned for her incredible...
Celebrity Workout Moves Worth the Money
When it comes to fitness, celebrities often have access to the best trainers, nutritionists, and workout routines. But you don’t...
Pilates Bicycle Exercise Guide
Introduction to Pilates Bicycle Exercise Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural...
Common Pilates Mistakes
Introduction to Pilates Pilates is a popular form of exercise that focuses on strengthening the body with an emphasis on...
Top Pilates Moves for Lower Abs
Pilates is renowned for its ability to strengthen the core, but did you know it’s also incredibly effective for targeting...
Pilates: Reformer vs Foam Roller
Introduction to Pilates Pilates is a popular form of exercise known for its ability to improve flexibility, build strength, and...
Pilates Core Ladder Workout
Introduction to the Pilates Core Ladder Workout Welcome to the world of Pilates Core Ladder Workout – a gentle yet...
Pilates Core Workout: Essential Exercises for Runners
As a runner, maintaining a strong core is crucial for enhancing performance and preventing injuries. Pilates is an excellent way...
This 15-Minute Hard Pilates Workout Challenges Your Core
Discover the Power of a 15-Minute Hard Pilates Core Workout In our busy lives, finding time for a comprehensive workout...
2 Brand-New Pilates Studios Just Opened Uptown
Exciting News for Pilates Enthusiasts Uptown Exciting news for wellness seekers and Pilates enthusiasts in the uptown area! Two brand-new...
The Ultimate Guide to Barre Studios in Your City
Barre is a popular form of exercise that blends yoga, Pilates, and ballet movements to help improve strength, flexibility, and...
Pilates for Older Runners: Improving Strength and Flexibility
The Benefits of Pilates for Seniors As we age, our bodies change. Joints become stiffer, muscles lose flexibility, and balance...
Pilates Moves for Athletes: Enhancing Performance and Preventing Injuries
As an athlete, you’re always seeking ways to enhance your performance and stay injury-free. Pilates, a form of exercise that...
A Week-Long Pilates Plan to Strengthen and Sculpt Your Body
Embarking on a fitness journey can be both exciting and daunting. Pilates, known for its ability to improve flexibility, strength,...
Is Lululemon Turning Its Attention to Barre Workouts?
Introduction Lululemon has long been known for their quality yoga apparel that allows free range of movement. But recently it...
Pilates Perfect Workout Plus 3 Exercises You Can Do at Home
Are you looking for a workout routine that improves flexibility, builds strength, and develops control and endurance throughout your entire...
NYC Pilates Legend Brooke Siler on Why ReAB Is Closing After 2 Decades
After twenty years of shaping the bodies and minds of New Yorkers, the iconic Pilates studio, ReAB, founded by the...
At 63, Mari Winsor Reveals How Pilates Keeps Her Looking So Young
Introduction At 63 years old, Mari Winsor is a shining example of healthy aging. The iconic fitness instructor and Pilates...
We Took a Pilates Reformer Class at Harmony Studios in Los Angeles
Pilates on the Reformer at Harmony Studios We recently took a Pilates reformer class at Harmony Studios in Los Angeles....
How Karen Lord Stays On Track: Rage Journals And Pilates
Finding Balance Through Self-Care In today’s busy world, it’s easy to get overwhelmed by the demands on our time and...
We Took an SLT Class at Their Massive New Flatiron Flagship
Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...