What is Learned Hopefulness? Definition and Examples
In a world that often seems filled with negativity and despair, the concept of ‘learned hopefulness’ emerges as a beacon...
Tag: personal development
Things That Motivate People
Motivation is the driving force behind human actions. It propels us to achieve our goals, overcome obstacles, and create meaningful...
The Self Coaching Model
The Self Coaching Model is a transformative tool that empowers individuals to take charge of their personal development and create...
The Self Expressive Writing Worksheets Collection
Writing can be a powerful tool for self-reflection, growth, and healing. This collection of worksheets guides you through various writing...
What’s the Difference Between Intrinsic and Extrinsic Motivation?
Understanding Motivation Motivation is what drives people to take action. It comes from internal and external factors that inspire us...
35 Kindness Activities & Empathy Worksheets for Students and Adults
In a world where everyone is busy with their own lives, taking a moment to practice kindness and empathy can...
Setting Life Goals
Embrace the Journey, Not the Destination When setting goals, it’s easy to fixate on an end result and lose sight...
Great Resilience Books Worth Reading in 2022
Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come...
Purpose Driven Life
Discovering one’s purpose is akin to embarking on a journey that brings clarity, fulfillment, and passion to life. A purpose-driven...
5 Strategies for Building a Growth Mindset
Embracing a growth mindset is a transformative approach to life, one that enables individuals to thrive in the face of...
Self-Actualization Test: 34 Questions by Maslow
Self-actualization represents the fulfillment of one’s potential, a concept popularized by psychologist Abraham Maslow. In his hierarchy of needs, Maslow...
Allison Knott
Taking a Compassionate Approach to Personal Development Allison Knott is an inspirational woman dedicated to spreading more light in the...
![How to Build Self Awareness With 10 Fun Exercises [+Test]](https://d3b41cb77k0chc.cloudfront.net/wp-content/uploads/2024/04/how-to-build-self-awareness-with-10-fun-exercises-test-340x210.jpg)
How to Build Self Awareness With 10 Fun Exercises [+Test]
Self-awareness is a vital component of personal development and growth. It allows individuals to understand their thoughts, feelings, strengths, weaknesses,...
Life Coaching Certification: Complete 5-Part Training Template
Helping Others Find Purpose and Meaning A life coach guides people towards more fulfilling lives by helping them discover their...
How to Conduct Motivational Interviewing in 6 Steps
Motivational Interviewing (MI) is a collaborative, goal-oriented style of communication with particular attention to the language of change. It is...
Self-Image: Ideas, Examples and Activities for Improvement
Our self-image is a critical aspect of our lives; it influences our thoughts, actions, and relationships. Improving your self-image can...
![Emotional Intelligence: 17 Ways To Learn & Develop It [Incl. EQ Tests]](https://d3b41cb77k0chc.cloudfront.net/wp-content/uploads/2024/04/emotional-intelligence-17-ways-to-learn-develop-it-incl-eq-tests-340x210.webp)
Emotional Intelligence: 17 Ways To Learn & Develop It [Incl. EQ Tests]
Do you often find yourself overwhelmed by emotions, or perhaps unsure how to handle the emotional responses of others? Emotional...
The Intrinsic Motivation Inventory (IMI): A Review
The Intrinsic Motivation Inventory (IMI) is a widely used assessment tool that helps individuals and researchers understand the underlying motivators...
5 Books To Spread Gratitude And Appreciation
Gratitude is more than a feeling; it’s a practice that can profoundly transform your outlook on life. In a world...
The Secret to Making Affirmations Work
Have you ever tried using affirmations to improve your life, but found they didn’t work as well as you’d hoped?...
Achieve Your Goals with This Complete Guide to Goal Setting
Why Setting Goals Matters Setting goals gives our lives a sense of meaning and purpose. When we have goals to...
Three Doors – It’s Your Choice
Making choices is an inevitable part of life. Every day, we stand before metaphorical doors that lead to different paths,...
The GROW Coaching Model: Simple Steps to Progress
The GROW Coaching Model stands as a powerful framework that helps individuals and teams navigate through the process of setting...
Honest Person
Being an honest person is about more than telling the truth. It’s a commitment to living with integrity, being authentic...