Pelvic Floor and Constipation
Understanding the Connection Between Pelvic Floor and Constipation The pelvic floor and constipation are more closely linked than many people...
Tag: pelvic health
Kegels: The Simple Exercise for Better Pelvic Health
What Are Kegel Exercises? Kegel exercises, named after gynecologist Dr. Arnold Kegel, are simple yet powerful movements that strengthen the...
Bladder Training: A Natural Approach to Urinary Incontinence
Understanding Urinary Incontinence Urinary incontinence is a common and often distressing condition that affects millions of people worldwide. It can...
Common Kegel Exercise Mistakes: Perfecting Your Pelvic Floor Workouts
Kegel exercises are a series of movements aimed at strengthening the muscles of the pelvic floor. These muscles support the...