Neuroscientist’s Brain Health Morning Routine
Start Your Day with a Neuroscientist-Approved Brain Health Routine Mornings set the tone for our entire day, and what better...
Tag: neuroscience
The Science of Swearing
Swearing is a universal phenomenon that transcends cultures and languages. While often considered taboo, the act of swearing has intrigued...
BDNF and Mood: How This Protein Affects Your Mental Well-Being
Understanding BDNF and Its Role in Mental Health Brain-derived neurotrophic factor (BDNF) is a protein that plays an important role...
The Science and Art of Empathy (& What It is Not)
Empathy, the ability to understand and share the feelings of others, is a fundamental human trait that fosters connection and...
I asked a neuroscientist if these stress-busting supplements are BS or not
In our fast-paced world, stress has become a common companion for most of us. Seeking relief, many turn to supplements...
Mirror Neurons: Our Deepest Connection to Others
Have you ever watched someone laugh and found yourself smiling too, or perhaps felt a pang of pain when seeing...
The Science Behind Intuition: How & Why It Works
Intuition has long been viewed as something mysterious or inexplicable. But modern science is shedding new light on this phenomenon...
The Neuroscience of Gratitude and How It Changes You
The Profound Impact of Gratitude on the Brain Gratitude is much more than just a positive emotion. A growing body...
Mindfulness Brain Research and Neuroscience
The Science Behind Mindfulness Mindfulness is an ancient practice that is becoming more mainstream as research uncovers its many health...
4 Bite-Size Habits Neuroscientists Swear By For Brain Health How To Increase Your Vertical Jump Almost Overnight
Maintaining a healthy brain is essential for living a life full of vitality, clarity, and efficiency. Neuroscientists have uncovered small,...
What is Positive Intelligence?
Understanding Positive Intelligence Positive intelligence is the practice of cultivating positivity, compassion, and emotional balance within oneself to promote wellbeing....